Hi and thank you everyone!❤️ This groop have been so much fun and we have had some exciting times here together 😁 i have learned loads and have had a greate time. Now its time to put this groop to rest and focus on new ideas and potentials. I want to thank @Anna Bond for the amazing work she's put down. And all you others that have made this totaly worth every second spent on this project. This is the end of KFA but not our end on skool. Make shure to follow me or Anna to see what the future brings 😁 Cya all around! Love, Kristian and Anna ❤️

Hey KFA 👋 Honest update: this community has been quieter than it should be — that's on me. Starting today, here's our new weekly rhythm: • Monday Mission — one focus for the week • Daily Check-in — one thread, just drop a line each day • Tasty Tuesday — simple recipes with Anna • Win Wednesday — scale AND non-scale wins • Live Fasting Q&A — every other Thursday at 19:00 Oslo time (first one: Wednesday 14 October) • Sunday Reset — plan your week And this week: the 48-Hour Keto Kickstart — a gentle two-day start for anyone who's tried before and fell off. Comment “IN” below if you're joining me for the next 30 days. 🌲 — Kristian

First month with 16weeks are done, 4.7kg down 4.7% down on fat and im feeling much better 😁 been a fun time. 4/16 weeks done

Today we made a proper Sunday breakfast for two — low-carb Norwegian waffles with homemade keto trollkrem. And this combination turned out SO good! 😋 🧇 For the waffles: • 1 package Sukrin Waffle Mix (100 g) • 3 eggs • 30 g oil or butter • 250 ml water The package says it makes approximately 6 waffles — we actually got 8 waffles from one batch. 🫐 For the keto trollkrem: • 100 g lingonberries • 25 g Sukrin Melis • 1 egg white I lightly mash the lingonberries together with Sukrin Melis using a fork, but leave some of the berries whole. Then I add the egg white and whip everything together until it becomes light, fluffy and beautifully pink. The trollkrem makes two generous portions — perfect for two adults. We served it on warm waffles instead of jam, and honestly, the combination is amazing: warm waffles with a light, fluffy, sweet-and-tart lingonberry cream. ❤️ 📊 WAFFLES — nutrition per 100 g prepared (according to the package) 177 kcal Fat: 12 g Protein: 13 g Carbohydrates: 6.7 g – Polyols: 5.6 g Fiber: 4.9 g Net carbs: 1.1 g 🫐 TROLLKREM — per portion (½ recipe) ~35 kcal Protein: ~2.5 g Fat: ~0.2 g Total carbs: ~6 g Fiber: ~1.8 g Net carbs: ~4–4.5 g One batch gave us 8 waffles + 2 generous portions of trollkrem, so we had 4 waffles each. No regular sugar, no regular flour — just a really satisfying Sunday breakfast that still fits beautifully into a low-carb/keto lifestyle. 🧇🫐 And I think trollkrem has officially become our favorite waffle topping. 😁🇳🇴 Would you try this combination?

Trollkrem literally means “troll cream” and is a traditional Norwegian dessert made with lingonberries, egg white and sugar. It’s incredibly simple, light and fluffy — and very easy to make keto! 🫐 KETO TROLLKREM Ingredients: • 100 g fresh lingonberries • 1 egg white • 20–25 g Sukrin / powdered erythritol 🥄 How to make it: Put the lingonberries and Sukrin into a bowl and lightly crush some of the berries with a fork. I don't mash them completely — I love having some whole berries left in the finished dessert. Add the egg white and whip everything together with an electric mixer until the mixture becomes thick, airy, fluffy and beautifully pink. That's it! Three ingredients and just a few minutes. 💗 📊 APPROXIMATE MACROS — WHOLE RECIPE Calories: ~70 kcal Protein: ~5 g Fat: ~0.5 g Total carbohydrates: ~12 g Fiber: ~3.5 g Net carbs: ~8–9 g* 📊 APPROXIMATE MACROS — PER PORTION (½ recipe) Calories: ~35 kcal Protein: ~2.5 g Fat: ~0.2 g Total carbs: ~6 g Fiber: ~1.8 g Net carbs: ~4–4.5 g *Sukrin/erythritol is not included in net carbs. Lingonberries are naturally quite tart, so adjust the amount of sweetener to your taste. I personally love the contrast between the sweet fluffy cream and the little bursts of tart whole berries. Traditionally, trollkrem is also delicious served with whipped cream — which makes it even more keto-friendly and indulgent. 😋 At home, we love eating ours with sugar-free jelly. The combination of fluffy, slightly tart trollkrem and cold jelly is SO good! Simple ingredients. No added sugar. No flour. No complicated keto substitutes. Just a little taste of Norway — keto style. 🇳🇴❤️ Have you ever tried trollkrem?