Hey everyone 👋 I’m hosting a live, interactive workshop with Michael Rizk, founder of Expanding Capacity. Michael helps people reduce stiffness and achieve long-term pain relief with simple movements that offer immediate feedback without equipment and zero stretching. He will share a 20m daily practice that: 👉 weaves breathwork, movement, and meditation 👉 for improved posture, confidence, and peace of mind 👉 to counteract long hours of sitting, scrolling, and screen time. You’ll leave feeling grounded, refreshed, and ready to face your day! 📅 Date: Wednesday 25th march! ⏰ Time: 8pm EST 📍 Location: Skool call! No experience needed—just come as you are! Join Expanding Capacity here!!! https://www.loom.com/share/8381b744793d473e963d87fe439d355e

There’s another way to grow. A calmer way. A more confident way. A way that actually honors your pace, your season, and your nervous system. 💫 Moving At My Own Pace is a community for women who want to elevate their business, career, relationships, and finances without burnout, comparison, or pressure to “keep up.” Inside, we focus on: - 🧠 Mindset shifts that create sustainable success - 🌱 Confidence that’s grounded, not performative - 🕊 Calm growth instead of chaotic hustle - 💬 Supportive conversations with women who get it This isn’t about doing more. It’s about becoming more rooted, clear, and self-trusting, so your growth actually lasts. You don’t need to rush. You don’t need to compete. You don’t need to be louder to be powerful. You just need the right environment. If you’re ready to grow in a way that feels steady, intentional, and deeply yours, we would love to have you. ✨ Come move at your own pace with us. - https://www.skool.com/moving-at-my-own-pace-8368?ref=c856b70cafbd4af29ccc71cd3f01cd78

Skool sucks. Sometimes. Most of the times it rocks. Not because of Skool. But because We go wee! Because we make friends and laugh Because we feel understood and appreciated by strangers on the internet Skool rocks because we rock If you’re a flawed human and wanna meet other flawed humans + be appreciated for your weirdness and mistakes, id recommend making a couple friends in Wee! Join here if ur human: https://www.skool.com/wee-7657/about?ref=b57ac62ea5d94f4aaa71a14df2b8e6e2

Today, nurtured three areas of myself! I nurtured my mental health, my nervous system and through that my physical self, and I nurtured my own self worth by the things I did today. 1. I advocated for myself with a psychiatrist. I clearly and respectfully expressed boundaries around certain medication changes she had in mind, explained my reasoning and medical history around many similar approaches from other well meaning psychiatrists in the past, then agreed to try her way if she offered a strict fail-safes in case of anything going wrong. in the end, she heard me out and we were able to get clarity on all the different layers of my mental and physical needs and I was able to get back onto my adderal without adding other medication that we ultimately both agreed would probably be detrimental to my mental health moving forward. 2. Through doing that, i strengthened my view of my own abilities and self worth as well as my value as a coach and healer. Tonight I am writing to you with a calm + clear mind, and a relaxed and grounded body while catching up on the things that matter to me but which I havent been able to focus on either from brain chatter or physical inability and stregnth to be myself despite utilizing all of the other tools and resources I teach and advocate for. 3. I am now sitting here, in contentment with a delicious cup of tea that I blended to counteract the coldness I will be experiencing over these next few days both from the vaso-dialating effects of my adderal and the cold weather outside the walls of my house. Now, my body is calm and relaxed, not figiting or feeling on edge, anxious, and burn out. One take away I want to share from all of this is: Yes, I am an herbalist and I yes do lean heavily into plant medicine before any modern medical intervention. However, I also will advocate every day of my life, that the old ways and modern science are to be treated as friends that each have their own stregnths and relevant skillsets rather than beings to be treated as opposing forces.

When you first open your community, it can feel nerve wracking. Like you're throwing a party, but you're unsure if anyone will show up! ➡️ THIS WEEK, you can join the Skool Connection Summit (for free!!) to help you make sure friends do show up to your Skool! >> https://skool.com/connection ✅ CREATE ABOUT PAGES THAT CONNECT! This is THE marketing opportunity you have and your big chance to connect with your right members! @Elise Hodge analyzed heaps of about pages from Skool Games winners and created a formula of sorts that makes it clear what's most important to check off to have a "winning" about page that truly connects with your right people! ✅ NETWORKING TO CONNECT! My friend @Justin Yip is widely known in Skool circles thanks to his networking skills. He's just a genuinely great guy and the kind of person you LOVE to network with because he listens and draws from sooo much knowledge on this and that. So I was more than thrilled when I joined a group networking call with @Ben Sherry (now a new friend!! such a nice guy too). They co-host their group networking calls, and it's FANTASTIC. So in their call, they walk you through EXACTLY how to do it. We need to network because it's relationships that bring our right people to us most effectively. You will LOVE this workshop! ✅ MESSAGING THAT CONNECTS is with @Mimi Ramsey, and if you've seen literally ANY of her posts anywhere, you know that her messaging is so very Mimi. It connects with her RIGHT people. Mimi will dig into how to make sure YOUR messaging connects with YOUR people! This will be fun! Because... Mimi! ✅ USE THE POWER OF MINDSET FOR GROWTH & CONNECTION. This is going to be sooo good!! It's with @Lydia Wilmsen. Lydia's already a top 1% community builder with a group that's FLYING forward in engagement, growth, and income. Far before Skool was even a twinkle in Sam Oven's eye, Lydia was helping clients with the mindset work that gets the results. THIS lovely chat is not one to miss, especially if you feel like there are little gremlins in your head sometimes as you're growing. (Do you know what I mean by that?! 💖🫶😅)