Welcome to the Michael Ostini Community – Mind, Body & Spirit. I’ve decided to take this community in a new direction. It’s no longer just about the 28 Day Reset. I want to build something much bigger. My goal is simple. Help people become better versions of themselves mentally, physically and spiritually. This is a FREE community where I’ll share my experiences, things I’ve learnt along the way, training advice and practical ways to improve your life. 💪 BODY – Strength, fitness, training and challenges. 🧠 MIND – Discipline, resilience, mindset and personal growth. 🙏 SPIRIT – Faith, purpose, values and discovering what really matters. I also want to make something clear about faith. My relationship with Jesus Christ is a huge part of my life and I’ll never hide that. But you don’t have to be a Christian, religious or even believe in God to be part of this community. I’m not here to push my beliefs onto anyone. I’m here to share what’s helped me, learn from others and hopefully make a positive difference. We might have different beliefs and backgrounds, but we can still respect each other, encourage each other and grow together. Let’s build something special. 💪🔥

The weekend is here — and so is temptation. Last week, @Ted Elliott had a few beers over the weekend 🍺😂 — so this week, let's see who can hold it together! The challenge doesn't stop for Friday night. Keep hitting those 3 liters 💧, log that morning weigh-in, move your body, and stay away from the sneaky Saturday sabotage! Let's go! 🔥

Congratulations on getting through the long weekend 💪🏻for those that struggled today is a new day.

Kings birthday weekend! Anyone would think I was the King given how much I ate and drank this weekend! Not proud of myself, I just need to bounce back and get back on track! Weight gain is definitely a reflection of how much fun I had! 😆 I'll knuckle down.

We're midway through Week 1 and things are getting REAL. 😅 Drop your Day 4 survival kit in the comments! Tell us: 🎵 Song – what's keeping you going? 🍽️ Meal – what are you eating to stay on track? ☕ Coffees – how many have you had today? Be honest. 😂 🍭 Lollies – Ted started it, we're not judging 👀 Let's see what's in your kit! 👇