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Owned by Melissa

Menopause Skool

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Hot flashes? Mood swings? Weight gain? Manage your Peri/Meno symptoms with 2 Nurses + Science + Support ~ to transform your health & find YOU again!

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72 contributions to Business Builders Club
Lesson #5: Why I Give Thanks for 60 Seconds Every Day ๐Ÿ“š
Every single day, I spend 60 seconds giving thanks. That's it. One minute. And here's what I've noticed: by the end, I'm never out of things to be grateful for. I start with the obvious stuff; my family, my health, my bed, my pets. But then it goes deeper. The people in this community. The opportunities I have today. The fact that I woke up with a roof over my head and food in the fridge. Every single time the 60 seconds is up, I find myself thinking of more. ๐Ÿ“• Here's why this matters: Studies show that people who practice daily gratitude experience: - 25% increase in happiness levels - Better sleep quality - Stronger immune systems - Improved relationships - Lower stress and anxiety Gratitude isn't just a feel good practice. It shifts our perspectives. It enhances our lives. Try this for the next 7 days: 1. Every day you wake up. Set a timer for 60 seconds. 2. Think of everything you're grateful for. 3. Speak them outloud. Don't stop until the timer goes off. You'll be surprised how much you have. What's one thing you're grateful for today? Drop it below. ๐Ÿ‘‡ If someone comments and you're thankful for that person, let them know too.
Lesson #5: Why I Give Thanks for 60 Seconds Every Day ๐Ÿ“š
1 like โ€ข 9h
@Elmo Anticamara for sure!!
0 likes โ€ข 8h
@Khent Lj ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
SO MANY NEW SURPRISES COMING THIS WEEK! โณ
That is all ๐Ÿ˜…๐Ÿซถ๐Ÿพ If you're new here say hi below. I'd love to get to know you all today! 1. What are you working on? Feel free to share your business or skool link. 2. Where are you joining from? Represent your country, state or city! ๐ŸŒŽ๐Ÿ‡บ๐Ÿ‡ธ 3. Ask me anything here! I'll be online for the next 4 hours responding to every comment. If you've been here for more than a week, you are family! Help me welcome our new members. I've been going through the threads catching up and so many new incredible people have joined. You never know who you'll meet, what connection you'll make, or where one conversation can lead. Let's chat! ๐Ÿ‘‡๐Ÿ‘‹๐Ÿพ
SO MANY NEW SURPRISES COMING THIS WEEK! โณ
3 likes โ€ข 15h
@Iris Ocariza such a great question! You know from my community ~ that our health is our wealth, and so much goes into this. The best tip for male or female is easy ~ you are what you eat ~ nutrition is one of the biggest factors in maintaining your overall health, wellness and most importantly ~ longevity! In addition, it's so important to know your baseline numbers for health ~ sounds simple, but so many people have no idea what their normal blood pressure is, what their heart rate is, their cholesterol levels or even their usual body weight. When things go wrong, you want to be able to pinpoint when they went wrong and how much things have changed from your normal. It's not enough to hope someone like your healthcare provider is keeping track of your health. Be your own advocate ๐ŸŒž
2 likes โ€ข 13h
@Barbi Wiest thank you! I truly wish more people would take it to heart ~ before their health begins to decline. It's all about prevention ~ especially for women's health!
This Week in BBC: Milestones, Announcements, and What's Next.
The first week of 2026 is behind us. Let Me Catch You Up! All free sources are at the bottom. First off. We've hit 1,000+ members in 5 weeks and now Top #10 on Skool and Top #40 Globally ๐Ÿ“ฐ Announcements ๐ŸŽค Billionaire Q&A visitor announced! ๐Ÿ“š The Classroom officially opened: read this first ๐Ÿ’ธ 100% COMMISSION FOR 60 DAYS! Here's How It Works. ๐Ÿท๏ธ 55% OFF Premium + VIP plans has been extended for 2 more days! The Best Conversations of The Week: ๐Ÿ’ผ What Was Your First Job? ๐ŸŽง The Official BBC 2025 Playlist Started! ๐Ÿ’ฌ Words Carry Power: What Are You Claiming for 2026? ๐Ÿชž Reflection: We ended 2025 with clarity and began the year with intention. ๐Ÿ•บ๐Ÿพ Our Friday Talent Show was way too fun. Winners will be announced today! Free Resources / Support ๐Ÿšจ Stuck on something? Share it here. ๐ŸŽ GAME NIGHT is tomorrow. Let's finally meet! ๐Ÿช‘ Saturday Hot Seat: Drop Your Skool. Ask Anything. What's Coming Next: ๐ŸŽ More Surprises โ€” I'm not slowing down. ๐ŸŽฏ The Strikezone Quiz is getting a huge upgrade!
This Week in BBC: Milestones, Announcements, and What's Next.
3 likes โ€ข 7d
@David Iya it was 100% off the cuff ~ so if you want a more polished version just let me know ๐Ÿ˜„
3 likes โ€ข 2d
@Samuel Kern ๐Ÿ’ฏ๐Ÿ”ฅ
Friday!!! Favorite Moment From This Week + Weekend Plans ๐ŸŽ‰
It's FRIDAY!!! Let's do something different. ๐ŸŽ‰ โ˜˜๏ธ THREE THINGS! โ˜˜๏ธ 1. Drop a photo from this week that made you happy. A sunset. A meal. A random moment. Anything. 2. Share with everyone what you're looking forward to this weekend. A hike. Resting? No wrong answer. 3. If someone else's photo makes you happy or brings you joy, let them know. Let's connect! ๐Ÿซถ๐Ÿพ๐ŸŽ‰ I love this community and I love what we're building here. But let's never forget that the real stuff happens out there. Off the screen. The dinners with your family. The walks with no agenda. The conversations that have nothing to do with business. The hikes. The picnics. The time with loved ones. Be present this weekend. Be grounded. Be where your feet are. The Business Builders Club isn't going anywhere. โ™ฅ๏ธ Now let's hear the highlights of your week! I wanna see some wholesome photos!!! ๐Ÿฅน๐Ÿซถ๐Ÿพ
2 likes โ€ข 2d
@Khent Lj he does sound like a great friend! I'm sure you'll keep him around ๐ŸŒž
2 likes โ€ข 2d
@Khent Lj ๐Ÿ˜„
Weekly Recap: The Best Threads You Might Have Missed
Today the BBC officially turned 40 DAYS OLD! ๐ŸŽ‰ This week I want to focus on highlighting the WINS & incredible posts from the members of our growing family. We had so many incredible threads. Please dive in, get involved and let's keep the energy growing here. The BBC is special because of you all. ๐Ÿซถ๐Ÿพ ๐Ÿ† Community Wins! 1. @Elmo Anticamara created a really fun 24 Hour Challenge! 2. @Max Gibson and his family celebrated the birth of a new baby boy! 3. @Christina Joy officially launched her community! Show her some love. 4. @Samuel Kern won 2026 Top 100 Innovators and Entrepreneurs Magazine! 5. @Rodney Thompson Outdoor Skills went on his very first camp trip of 2026! 6. Also @Tim Adam's the American Ninja + pinterest king hit 900 MEMBERS!!!! ๐Ÿ˜ฎโ€๐Ÿ’จ ๐ŸŽŠ The Best Posts From Our Family 1. @Max Gibson: 7 Voice AIs and app For Free! 2. @Iris Ocariza asked "Does burnout = being less human?" 3. @Anything Ai made an Official Mixtape of our BBC Playlist! 4. @Mike Montgomery asked the Best book you read in 2025? 5. @Alex Armstrong asked "Is Consistency Really The Problem?" 6. @Duncan Rogoff asked Whatโ€™s one big lesson you learned in 2025? 7. @Eric Michaud shared how he got his first win with a free blueprint! 8. @Nick Nebelsky shared a powerful testimony of his journey in the BBC. 9. @Theresa Elliott whatโ€™s your โ€œHypeโ€ song or playlist for when you need motivation?
Weekly Recap: The Best Threads You Might Have Missed
11 likes โ€ข 3d
Congrats to all the lovely members and their accomplishments that @David Iya mentioned above. But this one stood out to me the most ~ @Max Gibson welcoming a new baby!!! Congratulations to your newest addition to the family. No greater news than this ๐Ÿฅฐ
5 likes โ€ข 3d
@Max Gibson of course! Such an exciting time! Wishing you all the best!
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Melissa Boster
6
145points to level up
@melissa-boster-7501
RN x 34 yrs~supporting women in perimenopause by creating a personalized hormonal roadmap, health coaching, & goal setting to foster lasting wellness.

Active 8h ago
Joined Dec 11, 2025
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