Yesterday I removed all added Sugar from my diet. Removed the most addictive Apps from my phone. These same Social Media Apps also spy on us 24/7: TikTok, Instagram, Facebook, X, Messenger and Snapchat. Today I have turned off all Notifications from my phone and computers. No Social Media Apps and No More Notifications. Trying to Remove all Distractions between now and June 21st to hit my goals both professionally and physically. What Bad Habits are you removing the Final 29 days? Can’t want to see your results at the Victory Party on Saturday June 22nd in Elmira at Mark Organ’s estate for picture day!

Hope everyone is outside and being active on this incredible weekend. Starting in June I will be hosting morning sunrise yoga classes everyday until June 21st at 6am at my house hope you can attend.

Your brain is a supercomputer. Update its software: - Books - Podcasts - Practical experience Clean its hard drive: - Walks in nature - Journaling - Self-talk Protect its battery: - Sleep 8 hours - Healthy diet - Proper rest