Heat is a hormetic stress. 🔥🛁🔥🛁🔥🛁🔥🛁🔥🛁🔥🛁 Not all stress is bad. Some stress teaches the body to become more resilient. This is called hormesis. Sauna, hot baths and controlled heat exposure can act like a tiny “training session” for your cardiovascular and stress-response systems. 🔥🛁🔥🛁🔥🛁🔥🛁🔥🛁🔥🛁 The key word is controlled. Too much = burden. The right dose = adaptation. This is why anti-inflammatory living is not about avoiding all stress. It’s about choosing the right stress, in the right dose, with enough recovery. A hot bath can be more than comfort. It can be a signal: adapt, circulate, recover. Do you prefer sauna, hot bath or warm shower rituals? 👇

Good morning, you all! 🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑 @Dietrick Kooyman has just reached LEVEL 7 (AVOCADO LEVEL)! The very first to get to Level 7! 🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉 He is present on all leaderboards, he is active since he joined and I am so happy that he is here! Let me help congratulate him today!!!

Good morning, beautiful people. Let´s welcome 2 fitness gurus that joined this community: 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 @Kat Oakley from PhatKat Fitness and @Stephen Mooney from The Hard Way Fitness 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 We are in the middle of our May Challenge to tacke with the Insulin Resistance. In today´s live call we will talk about the steps we have to take in order to lower our insulin levels. (Check the calendar) And, surprise, surprise!!! One of these steps is to move our ass! Training our muscles is as important as what we eat! So, let´s internalize this and move and train and be healthy! See you later on the live call! And @Kat Oakley and @Stephen Mooney , say HI don´t be shy! So happy to have you here!