Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More

Owned by Nadia

You're not alone. 250+ women eating whole food plant-based with more energy. Meal prep, protein, longevity.

An 8-week reset for women in midlife who want more energy and a simpler way to eat, move, and feel better—without another complicated diet.

12 contributions to Skool Scale Camp
🦃 BUILD A TURKEY DINNER TO LEVEL UP 🍽️ (ALL LEVELS WELCOME!)
Let’s see how big we can build our community turkey dinner. 👀 Step 1: Add something to the dinner by dropping a 🍗🥔🥣🌽🥧 or dinner GIF in the comments. Step 2: Visit 3 other members’ dinners and add something to theirs by replying with a food emoji or GIF. Step 3: Every like + reply helps your dinner grow (aka helps you level up)! 🍴✨ More interaction = a bigger dinner. 😉 Grab your favourite dinner emoji and start building! 🦃🥧🍂
🦃 BUILD A TURKEY DINNER TO LEVEL UP 🍽️ (ALL LEVELS WELCOME!)
1 like • 6d
@Monique Randle
1 like • 6d
@Rayna Scott
📲 Skool Notifications
Our community generates 800-1500 Daily Activities a day. 📍𝗠𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝘆𝗼𝘂𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀. If it's getting to be too much: 1. Turn off email notifications. 2. Reduce them to weekly 3. Pick two days a week to come into the community (versus swearing off of it!!) Drop me a 🔥 if this is helpful
📲 Skool Notifications
1 like • 6d
🔥
Working or Walking?
@Brenda Rigney asks us to say what makes us unique. My uniqueness is in combining a leisure activity - walking - into daily working life. And in teaching women how they can change the way they walk, to create different outcomes. A Stress Buster Walk is not the same as a Cardio Boost Walk or a Lightbulb Walk! Decades of sedentary, screen bound existence plus the sheer busy-ness of our modern lives, can result in musculoskeletal pain, chronic stress and dis-ease. But we can walk our way back to ourselves. So that's my mission: how to use this one daily practice intentionally for more fitness, calm, and joy. Happy walking everyone xxx
2 likes • 6d
I walk while I work throughout the day. My walking pad has made this so easy. Love this!
Level 2+ ➡️ Take the Quiz 📝
Nice work getting to Level 2!! ✅ Take the Quiz and tell us your Entrepreneur Archetype in the poll below ** only works on paid chatGPT accounts. ⭐️ 𝗕𝗢𝗡𝗨𝗦 (𝗮𝗻𝗱 𝗺𝗼𝘃𝗲 𝘁𝗼 𝗟𝗲𝘃𝗲𝗹 𝟯): Watch this video & create a separate post in the community, using this category "📚 Learnings" and share what makes you unique about your Entrepreneur Archetype from the Quiz. Be curious. Please follow our posting guidelines. I'm tagging all Level 2 members (but any levels above Level 2 can play along) @Diane Sorensen @Josephine Patricia @Chrissy Bernal @Jacquelyn Mack @Ana Robles @Emily Dawn @Izzy Waite @Tanja Fröhlich @Randee Mathews @Valerie Myburgh @Heather V @Erinn Wilcots @Christa Phillips @Andrea Tamayo @Sarah Nicole @Riikka Nieminen @Rebecca White @Amy Sprecher @Val Selby @Trish Oleary @LynnHeidi Strohbeen @Linda Brand @Maribel F @Fanny Achache @Christina Murray @Krystal Horn @Stephanie Renee @Chantelle Smit @Dorletta Payton @Lara Young @Fatima Pagtakhan @Tammy Schaefer @Daniella Schoeman @Ariatna Villegas @Dennalee Taitano @Mary Nel @Michelle Payne @Mint Monroe @Patty S @Yolanda V @Jennifer Johnson @Eulyn Webb @Demetra Lambros @Ellen Britt @Cynthia Guy @Cynthia Gill @Lynda Lowe @Michelle Goodman @Debbie Waller @Detric Bolden Morrow, CPDP @Marlana Layne @Amanda White @Tracey J @Bonita Jackson @Nickie Rhodes-Hill @Damika Wesley @Dr. Michele Ross @Karolina Buron @SaRai Caldwell @Wanda W. @Zeba Ali @Tabatha Nichols @Susie Galvez @Hilary Mahoney @Crystal Bullock @Carla Brown @Betty Rice @Lisa London @Deorsay Foster @Krista Burrell @Kenesha Coleman @Valerie Kravette @Cyn Collins @Kathy Larson @Sharon Justice @Shelly McClintock @Lisa Turner @Pam Carter @Ashley Marie @Yetunde Shorters @Lisa Mckeever @Brenda Epkins @Emilie Van der Gronden @Michelle Garner @Teresa Dean @Kristine Larsen @Lois Reid @Lauren Hunt @Sheniece Robinson @Sala Small @Natalia Loria @Debbie McFerran @Reet Francese @Fa Bamila LaDonna Walton @Renaé Turner @Uduak Udondem @Shannon Floyd @Nubian GoddessP @Laura Hammond @Vanessa Davis @Brigette Lyles @La Shanda Lowe @Brinda Chandarana @Jennifer Montoya @Jasmine My Joseph @Ingryd Oliveira @Elisa Johnson @Sammie Chaffin @Amanda Jeffs @Nykesha Jones @Dignity Reigns @Serena Gavars @The Wolfette of Wealth Street @Johnessa Jones @Yameka Fields @Magali S @Dee M. @Melody K. @Tracy Hills @Mona Leboudy @Audrey Wright @Eloise Ansell @Eve Fernett @Ariel Watson @Dina Adel @Blessing Anyatonwu @Nancy Muhammed @Taliah Gustafson-Gwadery @Elena Atkinson @Catherine Wong @Amber Swain @Roberta Sweeper @Keitumetse Filane @Marla Gray, Certified Ai Consultant @Shay Ratliff @Gayle Elbourne @Doneille Brown @Tshepo Maud Kgomo @Shawn Every @Nicole Horton @Winnie Wangeshi @Thulisile Theledi @Natala Stroman @Jessica Olson @Deana Williams @Jennifer Lowe @Jenny Yu @Nina Maglic @Debora Bigler @Sherri Stewart @Sk Sasan @Stephanie Pleasants @Heather Carroll @Pyres P @Danielle Copeland @Rebecca Bogart @China Catron @Kristen Poborsky @Anna Schuster @Marina Cicovic Sekerova @Sue Deibler-Smith @Camille Frame @Mz. Violet @Tertia Isabel Fourie @Nyssa Stem @Luisa Ossa @Ruth Poundwhite @Pan He @Cindy Lee @Vivian Sampson @Teresa Lee @Irene Chan @Samantha K @Bente Eskerod @Monica P @Christina Korn @Jenn Brockman @M Au @Joanne Wakefield @Jacqueline Jimenez @Emilie Iezzi @Fatima Khan @Lindsey Gann @Celia Hampson @Andrea Neale @Kirsten Jenner @Lillian Emlet @Tomesia Ingram @Heather Sprigg @Trilce Ruiz @Hazel Shanks @Simonne Stewart @Susan Ho @Cathy Quintero @Lori Gaugh @Karlana Kulseth @Sarah Elmer-Burnsed @Amanda Rupp @Karla Bellafant @Quita Rose @Joanna F @Julie Clark @Jennifer Dexter @Leticia Cosey @Barbara Lloyd Lloyd @Cathy Lillian @Cindy Norsworthy @Andree Valdry @Mya Beaulieu @Charlotte Wilstrup @Desi Bolin @Nicole Gallucci @Siri Baruc Thornton @Anne Davis @Lisa Benson @Ingrida Bart @Marianne McCourt @Nicola Marie Kibble @Deborah Knight @Jessica Evans @Rachael Johnson @Tamara Washington @Twanna J @LaWanda Smith @Tee Kyle @Simone Obrie @Marama Elizabeth @Sharon Herd @Kate Fruitful @Paula Dunn @Claudia Lopez @Lauren Dawson @Mariam Kipiani. MD @Faith Cannings @Amanda Roberts @Desislava Kadra @Sue Pemblington @Debbie Huff @Tonya Griffin @Jennifer Santos @Mélanie DesChâtelets @Angela Ziegler @Tammy Young @Rai Starr @Sarah Cuda @Linda. Pius @Julia Vedders @Steph Swanson @Sofia Garcia @Christina Cotto @Michelle Corum @Terri Lassiter @Barbara Williams @Katherine ChicaMaravilla @Elina Smith @Happy Mbile @Kristina Bloom @Alexa Ehrgott @Tammy Lowe @J A @Maureen Erickson @Stephanie Atwater-Kelly @Tamara Ebdon @Paula Hoag @Naadhirah Lennon @Mary Kissiedu @Emma Voysey @Standra Johnson @Lisa Green @Ac Hewitt @Roshonda Guest @Sierra Sld @Anna Andrea Martinez @Kari Atzen @Dorothea Habtamu @Virginia Asher @Astrid von Weittenhiller @LoVonda Morris @Bipasha Bhattacharjee @Brenda Chilstrom @Jenn Bee @Valerie Bonnett @Janine McKenzie-Minifie @Rashika Smith @Kelsey Elise @Sonia Lolly @Ali Green @Tia Beaird @Martha Newell @Anna Wolska-de Keijzer @Kati Bissonnette @Stefanie Nitzsche @April Smith @Shakeeka Misher @Sl Belcher @Rachael Crawford @Jacki Taylor @Kristina Vayda @Cynthia Giles @Dee T @Susan Brandt @Tam Jewell @Rhonni Easton @Stacey Natal @Natalie Morrill @Delsey Kyzer @Nyedja Marinho @Ellie Edwards-Scott @Jessica Santise @MARIE BEATRICE JEAN PAUL EDME @Erin Fisher @Heather Johnston @Sarah Smallwood @Marian English @Kristi Rieke @Kimberly Jenkins @Tracy Rickards @Kim Nesbitt @Stephanie McDonald @Nadia Quraishi @Noranda Velazco @Samanda Rasmussen @Mila R @Natalie Gray @Tenille Diel @Connie GoWright @April C @Cressida Pollack @Manda Sherman @Michaela Bosquet Lambert @Noelle Kustas @Christina Sommers @Donna B @Maribel Albino @Amy Joy @Teri Martin @Liza Lounsberry @Neika Small @Lila Z Rose @Katarzyna Misiorna @Wanjira Njenga @Georgia Arharidis @Alberta Digital Hub @Angela Edwards @Hewan A @Destini Copp @Rebecca Holman @Sybil Hall @Insiya Klapper @Tameko Cunningham @Tess Schmigiel @Andrea Harrison @Jules White @Melissa Hickok @Denise Bush @Vicci C @Carli B Shabazz @Angela Sellars @Madeline Carter @Eve Nivens @Rebecca Nelson @Zsuzsana Dawson @Sabrina Prouty @Tazeen Dutton @Sally Magnusson @Kendra Hanes @Eva Blomert @Christine Marshall @Celine Scott @Monique Lewison @Heaven Warner @Michelle Tubman @Betty S @Jasstina Featherstone @Shelly Smith @Janice Giesinger @Shawn Rogers @Kyna Soul School @Kellie Alexander @Miriam Vincent @Ella Vanderburgt @Ty E Daniels @Suzy Rosenstein @Pamela Campagna @Rosalien Rutten @Jodie Lutz @Nesha Zackery @Mj Jackson @Nikilette Bowman @Jessica Proctor @Sholanda Smith @Andrea Hubbert
Poll
102 members have voted
Level 2+ ➡️ Take the Quiz 📝
3 likes • 6d
Successful Synergist ✨ I need to remember this part: Your growth edge is remembering that supporting everyone else doesn’t mean your own needs come last. Healthy boundaries are part of sustainable leadership. Giving yourself permission to say no, protect your energy, and prioritize what truly matters can make your leadership even stronger. When you combine your natural generosity with clear boundaries and focused action, you create the kind of success that feels connected, purposeful, and sustainable.
Your $9 community has a math problem 👀
DON’T EXPECT YOUR $9 COMMUNITY TO GET YOU TO $10K MONTHS Low-ticket communities sound great. Charge $9 a month. Get lots of members. Build recurring revenue. But there’s a math problem. At $9/month, you need 1,112 paying members to hit $10K MRR. And those paying members don’t magically appear. If you convert 20–30% of your community to paid, you’d need roughly 3,700–5,600 total members to produce those 1,112 paying members. And then you have churn. So unless you already have a massive audience, a strong ad engine or a reliable source of high-volume traffic, $9 is a volume game. I’d rather make the math easier. Start Premium at $49+ per month. Build reliable traffic into your free community. Create a clear reason to upgrade. Focus on traffic, conversion and retention. Then offer VIP for the people who want more access, support or faster results. You don’t need thousands of paying members to build a $10K/month business. You need a business model where the math actually works. So ask yourself: Are you trying to build a community that needs massive volume? Or one that can make more money with fewer members?
Your $9 community has a math problem 👀
1 like • 6d
I definitely have a math problem! Looking to increase visibility and sell more higher ticket offers and my premium tier. The math hasn't been working otherwise 😅
1-10 of 12
Nadia Quraishi
3
31 points to level up
Holistic Nutritionist | Plant-Powered Kitchen Club I help plant-based women stop overthinking every meal and build simple kitchen routines that stick

Active 9h ago
Joined Mar 30, 2026
New Jersey, United States
Powered by