I'm excited to introduce a new reward for our active Sanctuary members. When you reach Level 3 on the community leaderboard, you'll unlock an exclusive Intuitive Monthly Daily Practice designed to help you strengthen your intuition, deepen your connection with Spirit, and build a consistent spiritual practice. This month's practice is In the Company of Angels — a guided month of simple daily practices to help you become more aware of the loving support of the angels in your everyday life. Each day builds on the last with reflections, guided practices, and gentle ways to deepen your connection. Future monthly practices will explore different spiritual topics while continuing to support your intuitive development and mindfulness. How do I reach Level 3? The easiest way is to become an active member of The Sanctuary. Here are some of the best ways to earn points: - 💬 Comment on posts and join conversations. - ❤️ Encourage and support other members. - 📚 Complete classroom lessons and courses. - 🎥 Attend our live sessions. - ✍️ Share your experiences, insights, and questions. - 🌿 Participate in community activities and challenges. - You don't have to do everything. Showing up consistently and engaging with the community is what helps you move up the leaderboard. Once you reach Level 3, you'll unlock the current Monthly Daily Practice and continue receiving a brand-new practice each month while you maintain your level. I wanted these rewards to be something that genuinely supports your spiritual growth. Rather than another resource to download, these are practices you'll return to each day as you continue building trust in yourself, your intuition, and your connection with Spirit. xo, Carey

Hi Has anyone got any tips or practises to quiet my mind when I’m meditating?