I’m much more comfortable on the bike. Still excellent discipline. Now it’s time to rest and recover in preparation for my full DEKA sim Saturday. Have a great day Squad!

"You don't have to win every battle today. You just have to keep showing up and fight the right battle tomorrow." created by dieseldan_thebeast

Got 76 and body is feeling it. Going to strip the weights for Day 4 and slow it waaaaaaay down.

This morning was my make up burpees for yesterday. Tonight I took a page from @Zack Zeigler’s book and spiced things up a bit 🔥🥵 Blended the 10m burpee challenge with DEKA 👊 10 rounds: 1M AMRAP burpees (as many reps as possible) 400m run Finished the last lap with a full mile hit 3.25 and a few speed intervals. Pushed the last set of burpees to 15 as well completing 105 tonight. 279 burpees total for the week 🔥 You put a minute on the clock, get as many burpees as you can, then hop on the treadmill or you can do all this outside too. Knock out 400m/.25 miles, repeat 🤘 Lame, IG removed the audio I added 😕. The music playing is in the background that I’m playing at home.

Man totally didn’t want to do this today. Felt sluggish, tired from the day. Usually I train after getting home. Waited until 830 at night Did them slower, only got 100 311 for the week