7/3 48 hour fast from 10pm June 30 through 10pm July 2. 7/1 Day one of fast Steps 12.3K Calories 0 Carbs 0 protein 0 Read 14 pages of Do Hard Things 7/2 Day two of fast. Fate ended at 10 pm. Steps 11.7K Cal 500 carbs 26 protein 47g Read 12 pages This is the first time I’ve counted macros. I’m interested in what I learn about myself during the month. Fasting during the heat was hard. I added more salt to my water then I’ve ever done during any fast. I noticed how often I would want to go buy a coffee. Giving up coffee has its challenges because I enjoy the flavor. I did drink some black and green tea. Reading was a lot easier than I thought it would be. I never liked reading because I was slow at it and my mind would wander. I listened to a lot of audiobooks while I drive. Now I want to go back through the books I’ve listened to and read them. I’ve learned from my book to listen to your body and toughness is not measured in how push yourself.

Gentlemen, Our first Thursday evening circle is tomorrow 7-9pm at my place 1302 E St Clair St Please arrive a few minutes early to get settled in. We'll begin with a check in, followed by breathwork and great conversation. Let us know below if you plan to attend!

Tomorrow starts the commitments and the 48 hour fast! Mike is getting a group WhatsApp set up and we’ll share the accountability buddies. Let me know if there are any questions. We’ve got @Mike Rouzer @Mark Lee @Jacob Rauscher @Patrick Antrobus @Jason Cunningham and me!

I’m in. Payment sent! Who else is doing this besides @Mark Lee

I took my last bite of food at 6:26 this evening… and like Jacob, I’m going for 72 hours. I will see you gentlemen on the other side!