When I first began this work, there were times I wanted to feel my guides standing beside me. I wanted their presence to feel almost physical, as though they had stepped into the room. Sometimes that does happen. But over the years, my guides have taught me something else. More often than not, they don't communicate by becoming more solid. They communicate by infusing their energy into your experience. That guidance may arrive as: ✨ An idea that seems to come out of nowhere. ✨ A feeling you suddenly know you can trust. ✨ A word or phrase that repeats in your mind. ✨ A visual image or symbol. ✨ A moment of inspiration. ✨ A deep sense of peace or reassurance. Sometimes you'll recognize what I call their energetic "calling card" or signature, and other times you'll simply notice the wisdom or inspiration they bring. If you're currently working through the Meet Your Spirit Guides Challenge, I'd encourage you to stay open to all the different ways guidance can show up in your everyday life, rather than expecting it to look one particular way. I'm curious... How do you experience guidance most often? Do you notice ideas, feelings, symbols, dreams, a sense of knowing, or something else entirely? I'd love to hear about your experiences in the comments. xo, Carey

Hi Has anyone got any tips or practises to quiet my mind when I’m meditating?