āThe Hidden Detox Clueā šµš¾āāļø
Hi I am Mairo! You can read my introduction post here: https://www.skool.com/aligned-af-camp/hello?p=eb47e9f4 šš½āāļø I wanted to share a lesson on wellness detox using things already in your kitchen that our ancestors used without a fad, trend or fancy gadgets! LESSON: Understanding Your Natural Detox Pathways (And How to Support Them With Whatās Already In Your Kitchen) Your body is already designed to detox. You donāt need fancy powders, 20 ingredient juices, or the latest wellness trend to get things moving.What you do need is to understand how your detox pathways actually work so you can support them in simple, everyday ways. Letās break it down š½ š± Your Natural Detox Pathways: Your body uses several organs to process, filter, and move toxins out: 1. Liver ā The Master Filter The liver breaks down chemicals, hormones, medications, and toxins so they can be safely removed.It loves hydration, bitter foods, and rest. 2. Kidneys ā The Flush System Your kidneys filter the blood all day long. When youāre dehydrated, they struggle⦠and so does your detox. 3. Lymphatic System ā The Waste Highway This system doesnāt have its own pump. Movement, hydration, deep breathing, and gentle massage keep it flowing. 4. Colon ā The Exit Door If youāre not eliminating daily, toxins get reabsorbed. Simple foods like fruits, veggies, and warm water keep things moving. 5. Skin ā The Backup Route When the main pathways are sluggish, the skin takes over. Rashes, breakouts, and dryness can be detox signals. ⨠Why Simple Daily Practices Work: You donāt need a supplement cabinet that looks like a mini pharmacy. Your body responds best to consistency, hydration, minerals, and gentle support. Food > Fads. Routine > Gadgets. Which brings us to⦠š The Power of Warm Lemon Water in the Morning One of the simplest, oldest, most effective ways to kickstart detox, no gimmicks, no trends, just a lemon and water. How It Helps: