Think lifting is the only way to transform your body? What if I told you that walking— 🚶 yes, walking— 🚶🚶‍♀️🚶‍♂️ could be the missing piece inyour fitness routine? Walking isn’t just for rest days. It’s a fat-burning, metabolism-boosting, stress-reducing powerhouse that too many people overlook. 👀 A study in JAMA Internal Medicine found that walking 8,000–10,000 steps per day significantly reduces the risk of heart disease, cancer, and even premature death and help you burn anywhere from an extra 250-500 calories per day. 📚 Beyond the health benefits, walking lowers cortisol (your stress hormone), improves digestion, and enhances recovery between workouts. And unlike high-intensity training 🏋️ it’s sustainable—no burnout, no injuries, just movement. If fat loss, better energy, and longevity are goals for you—start walking daily. It’s one of the simplest, most effective things you can do for your health. "The best workout is the one you can do for life. Never underestimate the power of simply moving more." To your success, Cameron Scalzo Founder, Sculpt & Savor 🧬

A little late night motivation for those that need it! Find a way to keep going no matter what you are doing and keep pushing!

Hey everyone, welcome to Sculpt & Savor (Free) 🧬! We’re so excited to have you here. This community is all about helping you lose weight, gain muscle, gain your confidence back, and change your life forever eating the food you love! 𝗛𝗘𝗥𝗘'𝗦 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗞𝗡𝗢𝗪: 1️⃣ The Goal – Our mission is simple: to help you learn the foundations of regaining your health back, improving your nutrition, and building a strong, confident body that will actually last - without crash diets or extreme restrictions. 2️⃣ The Community – This is a space for like-minded individuals to support and learn from each other. Engage, ask questions, share wins, and be part of the journey together! 3️⃣ The Classroom – Find valuable resources and lessons inside the classroom to help you take action and start seeing results. We offer the Sculpt & Savor (LITE) 🧬 to get you started Here. If you want access to the full courses, check out our paid Sculpt & Savor 🧬 community Here 🚨 Only for the highly committed, who are looking to separate themselves. 4️⃣ The Calendar – We host bi weekly workshops inside the free community, covering topics like nutrition myths, meal prepping, training strategies, and so much more. Check the calendar so you don’t miss out Here. 5️⃣ Free Training – Watch our free training to learn how to master the foundations, build consistency, and finally achieve the results you’ve been chasing—without frustration or confusion. 👉 Start here: CLICK HERE 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗥𝗨𝗟𝗘𝗦: ✅ Be positive – Support and encourage others. Disagreements are okay, but keep them constructive and respectful. ✅ Make an effort – Post in the right category, stay on-topic, and add value to the conversation. 🚫 No promotions – No self-promotion, spam, or ads. Violating this rule will get you removed.

I hope everyone is doing well! The time y'all have been waiting for is getting closer! I wanted to have the chance to update you all regarding the courses. I am hoping to shoot the first course towards the end of this week and have the chance to upload it for everyone here by the end of next week! I appreciate the patience as these are getting built out. A ton of work goes into these course to make sure it is valuable for everyone here!