https://youtu.be/q2Hc2JIjXck Rough draft.. let me know what you all think!

@Greg Todd thank you!!

@Rozalyn Moore I love your freebie.... I would suggest maybe condensing the wording a bit and make it a little more appealling! USE CANVA to do this it is super helpful! Also you're helping people with menopause right? Id love to connect and give you my links to add to your free resources for online workout idea for at home strength, core, and pelvic floor stuff for them 1-2 days a week to start with :)

@Rozalyn Moore I have a week and 8 week plan that I created a while ago I am a nutrition coach :)

@Adrienne Kawabata thanks so much I def have tips for that from my own experience so I can give those tips away for free :)

1. I empower women through health & fitness to become the best version of themselves. 2. I empower moms in all seasons of life through health and wellness to become the best version of themselves. What do you all think? Multiple 168's pregnant & postpartum- Once your're postpartum you're always postpartum!

I know it’s hard to read but I like to write things out :)