Hi Lance, you know just as well as I do that I suffer as much from headaches and migraines, and I must say since I started working with you on these techniques my headaches and migraines have improved tremendously. You know how many pain killers I was using daily to try and get through the day. It takes a bit of patience and diligence, but if you don't want to rely on pain killers to get through the day or even lessen the amount of pain killers you are using to eventually get to stop using them at all it is well worth it to put in practice