Team, I'm excited to host our first group workout of the year this coming Sunday. Join me at 10am for a circuit style strength session at Indy Performance Authority. If you plan on coming, please RSVP below for a head count. It will last roughly 60-75 with warm up, cold down and a bit of stretching. Optional coffee stop after! Just bring your self, bottle of water, towel if you're sweaty, and eagerness to get fit! 537 E Ohio St, Indianapolis, IN 46204

Huge congrats to @Steph Gardner and @Rob Gardner on an epic finish in Mexico!! Well earned margaritas, you two!!

Team, Because we're so badass, we've been given priority registration for IM MI Frankfort 70.3! https://regusa.ironman.com/event/2026-ironman-703-michigan We'll have a pool soon to determine what 70.3 race will be our team focus for next season, so start brainstorming!

Just wondering…..

How do you approach the off season? Share your off season tactics and best practices below! I often use this time to do the things I avoided while being dedicated to training. How about you?