⁉️Today's Live Class question: Hip Issues for scoliosis - front pinching, achy, etc - what can I do? The number one culprit is the weak GLUTE_CORE muscle. CORE Is not just in your belly, it's inside your glute! Check out the YouTube at 10:minute mark, you will be able to follow the exercise :) We are changing the format of LIVE classes, since most people have hard time making the call during the weekend/ summer, I will collect questions ahead of them and cover the questions every Saturday from now on! 🎉The workout: https://youtu.be/Ix93BuZ8-LQ 10:10 minute mark 💪Work with Me 1:1 Coaching (August is full, Waitlist for September) https://form.typeform.com/to/x9hYqGIu

Hi there! Nice to have found Jenna and this course community! I’ve had scoliosis my whole life and had corrected it actually very significantly (50% reduction in curvature) with very consistent chiropractic sessions and prescribed exercises but it’s been a few years since I stopped going and we live a bit far from any chiropractor now. So here I am had this crazy idea recently I could actually increase my height as an adult and then due to some back pain found Jenna’s videos on YouTube which led me here… Now that I think about it I also heard a someone recently say that she used Pilates to heal her scoliosis as well. Looking forward to diving in to the course content. Thank you Jenna for making this community accessible for me at this time. Also curious if there will be more live classes / Q@A sessions upcoming? @Jenna Mok ✨♾️ Namaste 🥰🙏

Hello, retired nurse and US expat living in the Chiriqui highlands of Panama. I learned I have scoliosis about a year ago and have been proactive in strengthening myself since then but fear my S curve is progressing. Looking forward to learning specific exercises to halt my progression.