Essential Oils for Winter Blues
Winter is a time that can lower our moods, we can feel a little miserable, down, lethargic or fed up. This in turn lowers our immune system and makes us more susceptible to bugs and viruses. There’s more you can do than just supplement with Vitamin D, the ‘sunshine vitamin’ as it is called. This is a live online class via zoom, on Monday 9th December, at 7pm GMT, where we will be looking at 28 Essential Oils which are best suited to banish those winter blues and as a result, help maintain good physical health through a more robust immune system. We will cover just PAIRS of oils in various blends to combat specific problems: #1 “Healing past trauma and emotional wounds”, which can drag us down in the dark winter months. #2 “A bridge to allow us to go with the flow of life”. #3 “Emotional, mental and physical calm and tranquillity”. #4 “Love yourself first!” #5 “Major burst of sunshine!” #6 “Bring your ‘Spring’ self into the now.” #7 “Major bug busters!” #8 “I want to be alone”. #9 “Know Thyself”. #10 “Don’t Sweat the Small Stuff.” #11. "Just get on with it." #12. "Clear the mental and emotional clutter." #13. "Get up and go!" #14. "Emotional, mental and physical equilibrium." #15. "Let it all go!" #16. "Let's hear it for the inner child." #17. "Spread the laughter." This class is suitable for the lay person and professional alike. The oils we will be looking at are Basil, Bergamot, Black Pepper, Black Spruce, Cypress, Dill, Frankincense, Galangal, Geranium, Grapefruit, Hemlock Spruce, Hyacinth, Karanj Seed, Lavender, Lemon, Lime, Mandarin, Marjoram, May Chang, Myrtle, Neroli, Rosewood, Sweet Orange, Tangerine, Thyme, Vetiver, Violet Leaf and Yuzu. You will receive 2 detailed handouts. The first being on the individual profiles of the oils which includes not only their emotional/mental effects, but also their effects for physical ailments and of course their contraindications if they have any. The second handout gives you the pairs of oil blends for all 17 specific remedies, explanations as to why and how they work together, how to use the blends more effectively in application/usage and recommended dosage, frequency of use and if they are safe to use with children. These will be available for you to download at the end of class.