@Anthony Temi There is absolutely no solicitation allowed in this group.

Welcome @Anthony Temi

@Rick D The more in depth information and conversations happen in the Premium Group. https://www.skool.com/holistic-health-champions/about I'll post what I posted in the Premium Group for you below. CALMING EFFECTS OF GLYCINE (The Sleep-Supporting Pathway) Overview For most individuals (85–95%), glycine produces a calming, sleep-supporting effect when taken at night.This effect is driven by its influence on body temperature regulation, circadian signaling, and inhibitory neurotransmission. ✔️ 1. Lowers Core Body Temperature (CBT) - Glycine activates NMDA receptors in the suprachiasmatic nucleus (SCN). - SCN sends signals to increase skin blood flow, causing heat to leave the core. - This drop in temperature is a primary biological trigger for sleep onset.Outcome: Faster falling asleep, easier sleep transitions. ✔️ 2. Strengthens Circadian Output - Glycine increases SCN neuropeptides: AVP and VIP. - These reinforce nighttime signaling without shifting the circadian clock.Outcome: More stable sleep cycles and fewer awakenings. ✔️ 3. Enhances Inhibitory Tone - Glycine acts as an inhibitory neurotransmitter in the spinal cord and brainstem. - Promotes muscle relaxation and reduces physiological arousal.Outcome: A “calm body” sensation conducive to sleep. ✔️ 4. Improves Glutathione Production (Long-Term Effect) - Glycine is essential for glutathione synthesis, often the rate-limiting component. - Higher glutathione → lower oxidative stress → healthier hypothalamic and brainstem sleep circuits.Outcome: More restorative sleep and higher morning alertness. ✔️ 5. Clinical Results (3 g before bed) Peer-reviewed trials show: - ↓ Sleep latency (fall asleep faster) - ↑ Sleep efficiency - ↓ Fatigue & daytime sleepiness - ↑ Morning alertness, energy, and cognition - No major adverse effects at studied doses Ideal Candidates for Calming Effects