What might seem like a little thing for some people…. It’s NOT little for me. So I’m calling it a win today. I learned how to create my own barcode today using Canva. Always focus on the good in every day. I am blessed.

How to Use Canva to Create a Facebook Post in 5 Easy Steps Step 1: Sign Up or Log In to Canva • Visit Canva.com and log in to your account. If you don’t have one, sign up for free. • Once logged in, use the search bar at the top and type “Facebook Post” to find the pre-sized templates. Step 2: Choose a Template or Start from Scratch • Browse through Canva’s library of professionally designed templates. • Click on a template you like, or choose “Create a blank Facebook Post” to start fresh. Step 3: Customize Your Design • Backgrounds: Click on the background to change the color or upload an image. • Text: Click on any text box to edit it, or add new text by selecting “Text” from the toolbar on the left. Choose from Canva’s fonts or upload your own. • Elements: Add shapes, icons, or stickers by clicking “Elements” and searching for what you need. Step 4: Add Images or Logos • Upload your own photos or logos by clicking “Uploads” on the left. • Drag and drop them onto your design. Resize or adjust them as needed. Canva also provides free stock images under the “Photos” tab. Step 5: Download and Share • Once satisfied with your design, click “Share” in the top right corner. Select “Download”, choose the file format (PNG is ideal for social media), and save it to your computer. • Upload the post to your Facebook account by attaching the image to your post. Pro Tip Use Canva’s “Animate” feature to add movement to your design and create engaging video-style posts.

https://blog.partner.co/your-hormones-impact-on-your-weight/ YOUR HORMONE’S IMPACT ON YOUR WEIGHT Posted on July 18, 2024 The Hidden Connection Between Hormones & Weight Achieving and maintaining a healthy weight can be challenging, especially when hormonal imbalances come into play. Hormones regulate many aspects of your body, including metabolism, hunger and fat storage. When they’re out of balance, it might feel like your body is working against you. Understanding how hormones affect your weight can help you take control and reach your wellness goals. Here’s a closer look at how hormones impact you and what you can do about them. Hormones: Your Body’s Chemical Messengers Cortisol — The Stress Hormone When you’re stressed out, your body releases cortisol, leading to mood swings, anxiety and depression, often driving you to reach for unhealthy comfort foods. After all, ever heard the saying “‘stressed’ spelled backwards is ‘desserts’”? When stress hits, it’s challenging to avoid reaching for a sugary treat. High cortisol levels can also throw your digestion off-kilter, causing indigestion and bloating that contribute to weight gain as your body struggles to efficiently process food. Plus, excess cortisol kicks insulin production into overdrive, which can mean more fat being stored around your belly. This is called visceral fat, which is not only hard to lose but also linked to various health issues. Ghrelin — The Hunger Hormone Ghrelin makes for hungry, hungry humans. This hormone tells your brain when it’s time to eat. When your ghrelin levels are high, you feel hungrier and are more likely to overindulge, making it tough to stick to a healthy diet. Leptin — The Satiety Hormone Leptin plays the role of satisfaction messenger. Produced by fat cells, leptin is a hormone that signals to your brain that you’re full after a meal. However, when you carry excess weight, your brain may become resistant to leptin’s messages, making it harder to feel satisfied and not overeat.

https://youtu.be/ttg2R_IT1Rs?si=E6wSVKu_ohKtN3wI https://enrollv2.partner.co/s/MTRmMzVkMGEx

🏆 I’ve got something special before we kick off our 28-day challenge where you can win cash and prizes! -lots of prizes -accountability page -approved foods/help with grocery shopping -Monday evening health tip zooms ⭐️🌟The last person to say NEW before I say YEAR gets a box at 50% off🌟⭐️ Everyone can get $10 off! Let me know if you need to purchase a box to participate in the 28 day challenge. The clock is ticking ⏰ Starts 1/6/2025 Ready GO 🤩