Lori is a 33 year old female who is married with two kids in high school. She graduated with a college degree and is now the manager of a local hair salon. She has a busy and stressful work schedule, spending long hours and late nights at the salon. On top of that she tends to stay up late on her phone past midnight before going to bed. Over the course of covid she developed poor eating and drinking habits, stopped exercising nearly as much, wasn't on her feet and as active as she would be at work, and ended up putting on over 50lbs of undesired body fat. In the past she's enjoyed going to boxing and other cardio type fitness classes. She used those along with some of her own self education through youtube, google, and instagram to drop back below 200lbs, but wasn't able to maintain it. 5 months ago she decided she wanted to learn how to strength train and wanted to learn how to make sustainable adjustments to her diet. She's now beginning to develop a regualr eating schedule, prepare her meals ahead of time, gets up in the morning twice a week to strength train, still goes to the boxing gym once a week, makes regular visits to a chiropractor she knows, and has begun to prioritize her health. Her sister is getting married in June and she's really wanted to look good in her dress at the wedding. Within this 5 months she's lost 20lbs and has gotten much stronger. The more results she notices the more she believes in herself and the process. But that wasn't always the case. She was very quite, shy, and did not share much about her personal life, but now she doesn't hesitate to ask questions. She is on a tight budgeted income with around 50K/year.