Hi lovely members 💛 I wanted to share the breathing method I encourage everyone to do before their next meeting, presentation, or difficult conversation. Because most people think they have a communication problem… when actually, they have a nervous system problem first. If your breathing is shallow:→ your thoughts speed up→ your voice tightens→ your mind goes blank→ you lose access to your clarity This is why some people sound “less confident” even when they know exactly what they’re talking about. Before pressure hits, regulate the body first. In this video, I walk through a simple breathing technique I personally teach professionals before high-pressure communication moments. 🎥 Pull up the video before your next meeting. Practice it for 2–5 minutes.Then notice the difference in how you think and speak. Most people try to “think” their way out of anxiety. But communication starts in the body first. 👇 Watch here: https://youtu.be/tZWuoNpTZjE?si=TeH89qb2YvFEbilo Thank you @Coach John for reminding us to breath. @Shawnta Buckner this is the breathing method I was talking about.