Activity
Mon
Wed
Fri
Sun
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More

Memberships

Always Evolving

80 members • Free

10 contributions to Always Evolving
Weekly Meal Prep.
First round of meal prep for the week. Bang Bang Chicken & Mac. Southwest Checken and Rice. Orange Chicken Chow Mein.
Weekly Meal Prep.
1 like • 21h
Looks amazing!
Idk how many days...lol
Its been a minute since I posted but I have been quite busy! Despite that ive gotten my water in and my movement since I posted last! Feeling great! Hope everyone else is doing well! 🙏🏽
1
0
Day 5-10
Woooo I've been busy! Went away for a long weekend for my anniversary which always ends up being st patrick's day weekend. Ate way too much but got tons of protein in! Surprisingly I got all my water in every day even with drinking beer on Saturday. I did a ton of walking Friday and Saturday and took some rest days Sunday amd Monday but today I was back at it on my treadmill since it was a windy day here in severance!
📌 Welcome to Always Evolving! [START HERE]
🔥 Welcome to Always Evolving 🔥 You didn’t join a fitness group. You joined a standard. I’m fired up you’re here. This community is built for those who are done starting over and ready to build results that actually last. Here’s what we’re about: • Training with purpose • Fueling with intention • Building discipline 365 days a year • Playing the long game • Becoming 1% better daily No crash diets. No waiting for Monday. No all-or-nothing thinking. Just consistent action, smart systems, accountability, and a team that expects more from themselves. This space will include: 💪🏽 Weekly live coaching calls (Thursdays at 5PM) 📚 Training + nutrition modules (more education) 🔥 Challenges 🏆 Wins 🧠 Mindset shifts 👊🏽 Real conversations Now let’s break the ice 👇🏽 Drop a comment and introduce yourself: 1️⃣ Your name 2️⃣ Where you’re from or what you do 3️⃣ One goal you’re working toward 4️⃣ What is something unique about you Then go comment on at least TWO other team members comments. We rise together here. Always Evolving 💪🏽
1 like • 22d
@Andrea Arevalo my dads whole side of the family is from California. I go down there alot. They're in the San Diego area. Cognitive behavior is such an interesting field! I love it! Good luck on your competition!
1 like • 15d
@Esai Magdaleno its a full house for sure but I wouldn't trade it for anything
Day 4
Water ✅️ no movement today since I had physical therapy for my TOS and I was hurting pretty bad afterwards so better to not push it.
1 like • 16d
@Esai Magdaleno honestly im doing ok. With the TOS I cant lift because my arms start to fall asleep with any kind of pressure after 30 seconds so its annoying because i do love lifting but I can walk so im doing that at least. Hopefully the PT will get me to a point I can start doing more 🤞🏾
1 like • 15d
@Esai Magdaleno thank you! Yes im managing it but its a slow go and im not the most patient lol ill get there though 🤞🏾🙏🏽
1-10 of 10
Leena Rutt
3
30points to level up
@leena-rutt-8161
Just a mama & grandma trying to stay healthy while battling autoimmune disorders

Active 15h ago
Joined Mar 8, 2026
Powered by