on my mind today. Sleep and going on walks are big for me. Any good books on this topic?

Only zero thought follower articles allowed per the Articles of the Constitution of the United Skools of Antarctica and according to the Honda Accords of the Ancient Aliens.

Reasoning: I have other hobbies, and I want to meet like-minded people in those hobbies. General idea: Skoolteam= sports (a.k.a. the love of my life) Skool_____ = self improvement Skool_____ = health (a.k.a. thriving and maintaining physical, mental & sleep health) Please drop your genuine thoughts below, and which group you would be most inclined to join :)

Spam has been hitting Skool more lately, and sometimes it hits the Yard too. If you spot it early, it helps me keep this place clean. If you see a spam post or comment: - Click the three dots on it - Tap “Report to admins” - Skip replying to it, replies often feed it If you get a DM that feels like a pitch or scam: - Screenshot it - DM it to an admin inside the Yard - I can remove the account and clean up the thread A few rules so real builders can still share things: - If you built something genuinely useful for Skool or community building, share it once with context and a clear takeaway - Links are fine. Asking strangers to DM you is not - Mass DMing members to sell something is not welcome - Cold pitches, copy paste replies, and “free job/money” stuff tends to get removed fast For obvious spam, I usually remove and ban on the first offense. If it looks like a real human who is just confused, I may message them once before removing. If you want to help, drop a comment below with: - Their profile link - The exact text they posted or DM’d you Keep it factual. No dogpiling. Thanks for protecting the Yard ⭐ Jack

I’ll go first…