Hi Tribers! I just did this meditation and it is very good! That’s why I am sharing it w you! 🌸 Sharing is caring! 🌸 Our Triber @VALA aka Valgerður Eva Þorvaldsdóttir shared this in her community Skool Beans and just had given me a gentle reminder to come back to it, as I had forgotten. Thank you VALA! I am going through piled up notifications (surprised?? 🤣) and this was a much needed break and reset - self care and Joy Zone - sort of like how we get when we play an instrument 🥰 Since many of you do not play instruments YET, this might come handy - try it! Also, feel free to share your favorite meditations in this category or whenever you come across any that you like 💓 sharing is caring 💓 Cheers to a beautiful weekend for all of us w a piece of watermelon! 🍉 I love you!!!!😘

@Rositsa Aleksandrova you mentioned piano as meditation....then it hIT me! Meditation for me is combative arts in the stress of it all. When we are on the field, we are at play. When our sticks STRIKE, we are playing a tune. When our sticks SHRED, the tonal quality of the stick drops, our bodies tense up, anticipating the next event. When our sticks BREAK, we have won for our opponent has the upper lift and position to finish the game. 🥋 We don't wear uniforms, we don't have belts, we don't rank but we do .... SHAKE ... RATTLE .... ROLL ...your 🧦 off 📴. Thanks 🙏 for you @Rositsa Aleksandrova as you bring that VIBE to my TRIBE ... WE are now and will forever belong to those who work at night 🌃 🌉 into the wee hours of the morning 🌅 🌄 shredding, forgetting, and begetting again all over. @Jake Hill

@Donny Baker & @Zarko Nikolic you are on fire!!!!!!!!!!! Now, make sure you keep it 🥰🫶🔥

Had so much fun hanging out with you beautiful souls!!!! @Lisa Black, @Gunta Skrastiņa, @Sharon Prahl, @Chanie Twersky 💖 Each call I am reminded how important and soul nourishing is to hang out with people you like, love and resonate with!!!!!!!!!!! THANK YOU!

🚨How to Grow a Community (Without Losing Your Mind) If you want more members, here’s the trick: Don’t shout “Join me!” just light the wick. Post what you love, post what is true, Let curiosity do the recruiting for you. Show up with rhythm, show up with heart, Not salesy noise, just honest art. People don’t join for rules or fame, They join because your space feels safe. Now keeping them? Ah, that’s the game. Don’t build a crowd, learn their names. Ask real questions, spark small play, Give them a reason to show up today. Celebrate effort, not just the best, Invite the quiet, hype the rest. Create small wins, low-pressure fun, That’s how communities become one. Consistency beats viral flair, A little daily says “I care.” Do that long enough, here’s the twist, You won’t chase members… they’ll insist. By Jason Strickland The Art of Poetry Community @Jason Strickland