I have been consistent with the cold showers and it is a reminder that when we “feel” like not doing something because it is uncomfortable and scary, we tend to not do it (in life). The choices I have made, have been based out of fear and being uncomfortable. You are right @Francisco Ortega I have stayed in my relationships longer than I needed to because out of fear. I have often not spoken out or said certain things because of fear. I have allowed fear to lead me for so long! I am not doing that anymore, it stops here. 💪🏽🙏🏽

Doing it Thursday this week. Just got back into town after 5 days of travel exhausted and I want to give yall my best!

👋👋 My name is Ashley a mom of 2 daughters. Previously worked with Coach Frank and I am bacccck after another heartbreak. But ready to conquer it and move forward. So thankful that Coach brought back this safe community.

Thank you for starting this community again and doing what you do best! @Frank Ortega in just the 3 weeks I have been consistently on the calls with you I have so much hope for the future ahead of me. I know there are things I still have to work on but my Mindset and mood has started to finally shift after a year of being on a hampster wheel entertaining thoughts and beliefs that did not serve me and continued to cripple me! You truly have a gift and a calling for this! 🙏🏽

I found out my ex doesnt like it when i go and see our daughter play basketball at games or tournaments when it isnt my weekend😆doesnt understand why I am there when he doesnt attend (even though i give him the schedule) when he chooses not to attend. He mentioned this to my oldest daughter a few months ago (we dont share her but he pretty much raised her). He continues to bad mouth me to her (even though i have continued to tell him this isnt whats best for the kids and we need to coparent in a healthy way). I fear he is now doing it to our 10yr old and talking or making comments in front of her about me. I have consistently asked him to help me pay for extra expenses such as sports glasses, tournament registration etc and he chooses not to. My daughter has a basketball tourney tomorrow and we cant find her knee pads. I made a comment to her about me asking her dad and she replied with “it isnt his responsibility for him to pay for these’ and why cant i switch weekends with him” i feel like he may be telling her he doesnt want to take her or feel like he has to and its almost like my daughter is under the impression its my sole responsibility to take her to these things and for me to buy. How do i talk to her about this and to him?