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Owned by Mark
Transformational practices to enhance physical and mental well being via exercise, nutrition, meditation and contemplation.
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Creator X
12.7k members • Free
2 contributions to Force of One: Transformations
Jan '25 •
Intro
hows it going @Mark Samara my name is aj i have been in the fitness industry since 2017 Good connecting with you brother!
0 likes • May '25
Hey there Aj. Good to hear from you, man. What are you working on at the moment?
Oct '24 •
🚩Start Here
What's up gang! Welcome to Force of One: Transformation Training where we focus on technologies that will take you to extraordinary levels of health and performance. Let's kick it off by getting to know one another. Comment below introducing yourself. Let us know: 1) Your name 2) Where you're from 3) Your biggest transformation focus Bonus: Your favorite book (I love exploring recommended titles) See you in the comments! ---------------------------------------------------- + Level up: by posting insights, questions and thought provoking comments + All in it together: Help others level up by liking 👍good posts and comments + Need a life raft?: If you need help, just ask the community, we can figure it out!
0 likes • Oct '24
I'll kick things off! 1) I'm Mark Samara. 2) From Boston MA (a great city, but winters are rough 🥶) 3) Right now by biggest transformation focus is mental clarity. I've done quite well with physical well being, now I'm diving deeper into meditative and contemplative practices. The group will definitively benefit from these explorations! Bonus: So many choices! One of my favorites is 'The Magus of Java', a true story about the authors martial arts/chi kung apprenticeship with a master. I was so inspired that I flew over to Athens, Greece to find him!
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@mark-samara-9696
Hey there, I'm Mark. I currently reside in Boston where I teach exercise science and have a health coaching business.
Active 52d ago
Joined Oct 15, 2024
Boston
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