I am taking the CSCS exam this week on Thursday. Any last minute tips before i go for the exam? I have been taking the practice exams within Canvas.

Which nutrients are commonly insufficient in athletes who eliminate dairy products without appropriate dietary substitution? I. calcium II. riboflavin III. vitamin D IV. vitamin B12 A. I and III only B. I, II, and III only C. I, III, and IV only Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 9: Basic Nutrition Factors in Health

Which factor contributes most to the lower incidence of muscle hypertrophy in prepubescent athletes following resistance training? A. Reduced satellite cell activity B. Lower circulating androgen concentrations C. Decreased neuromuscular recruitment capacity Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 7: Age- and Sex-Related Differences

Which coaching strategy is most effective for promoting intrinsic motivation in athletes? A. Providing athletes with opportunities to make choices during training B. Emphasizing performance rankings among teammates C. Implementing reward systems for attendance and participation Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 8: Psychology of Athletic Preparation and Performance

Hi everyone! I'm Alli. I'm a coach and I run my own training company out of Cincinnati, OH. At the moment, most of my training is focused on keeping me feeling athletic and able to enjoy outdoor activities but I grew up a competitive athlete and I'm finding myself with more and more athletes or clients pursuing more athletic endeavors, which led me here! I actually graduated with an Aerospace Engineering degree but quickly learned that wasn't for me so I transitioned to coaching in 2020 and haven't looked back. I haven't sat for my CSCS yet, but looking forward to this and being a sponge. I'm excited to learn with all of you! My fun facts are that I'm learning German and that I continue to play every generation of Pokémon every time there's a release. I'm fortunate to have access to a great gym called RTS Barbell but am slowly building out our home/soon-to-be garage gym.