Glutathione: Benefits & Dosing Ranges
Glutathione is your bodyโs master antioxidant. Itโs made in the liver and plays a role in almost everything related to detox + recovery. ๐ฅKey Benefits - Detoxification (Liver Support): Binds to toxins, heavy metals, and drugs โ helps eliminate them - Skin Brightening / Even Tone: Reduces melanin production โ glow + helps with hyperpigmentation - Immune Support: Strengthens immune response + reduces inflammation - Anti-Aging / Cellular Repair: Protects cells from oxidative stress - Energy + Recovery: Helps mitochondrial function โ less fatigue ๐ Dosing Ranges (Injectable) ๐ Typical Range: - 100 mg โ 500 mg per dose ๐ Common Protocols: - Daily (wellness / skin / detox): 100โ200 mg daily - Aggressive detox / glow protocols: 300โ500 mg, 2โ3x per week - High-dose protocols (advanced users): Up to 1000 mg per dose (usually IV, not needed for most) ๐ If your goal is: - Skin glow / brightening: โ 150โ300 mg - Detox / internal health: โ 200โ400 mg โฐ Timing - Best taken: AM (empty stomach) OR Post-workout OR Before bed (recovery focus) Consistency > timing though. ๐ Does Glutathione Need to Be Cycled? ๐ Short answer: NO, it does not need to be cycled But hereโs the smart way to use it: โ๏ธ Continuous Use (Totally Fine) - Safe for daily long-term use - Especially at moderate doses (100โ300 mg) โ๏ธ Strategic Cycling (Optimal Results) Some people prefer: - 8โ12 weeks ON - 2โ4 weeks OFF Why? - Keeps your body responsive - Saves cost - Allows natural production to rebalance ๐ง Real Talk Summary - โ๏ธ Safe for daily use - โ๏ธ Doesnโt require cycling - โ๏ธ 75 mg = maintenance, not peak results - โ๏ธ Sweet spot for most people: 150โ300 mg