Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Keep breathing...

Hej fellow 🐬's! This is the main post to post your breath holds time & share your experiences. You really want to do this because: - It keeps you accountable so you don't miss a day! - Every week you have the chance to win Breath Hold Mastery - You want to climb the Leaderboards and become the first Sea Turtle! - Because it is fun! - Oh - and something about CO2 tolerance, mental mastery and stuff... P.S. There are a total of 7 days to the challenge. Head on over to the Classroom for your first lesson!

Hej fellow 🐬's, A special announcement, as we are almost at the end of the month. Do you want to win a 20-minute 1-on-1 Zoom with Stig Severinsen himself? Enter the Spring Competition 🙃 It's not too late to enter. Heck, we even made the requirements easier. Watch the videos for instructions. It'll only take a minute. === New here? This is where we post our daily breath holds. Post 3 times or more in a single week? 👉 You enter the chance to win Breath Hold Mastery P.S. Don't forget to check out the Classroom for instructions.

Post all your Breath Hold Times here! New & not sure where to start? ➡️Head on over to the Classroom 🧑‍🏫 Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Mir Jam @Paul French @Edward Brittain @Tina Mosner @Bjorn Booten @Nick Dillon @Andrew Barnard @Bee Trotter @Mischa Schmid