🤢 Burp up the taste of your last meal randomly OR 🧁 Having earwax for dessert once a week Pick your battle???? 🤣🤣🤣

It’s Monday, but your mind started running through everything coming this week yesterday. What needs to get done. What you might be forgetting. And just like that, your nervous system is already overwhelmed. Most advice says relax. But if you’ve felt that shift, you know it’s not that simple. That’s exactly why I created the 7 𝐏𝐚𝐭𝐭𝐞𝐫𝐧 𝐈𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐢𝐨𝐧𝐬 𝐓𝐨𝐨𝐥𝐤𝐢𝐭, for the moments you feel it starting… not when you’re already overwhelmed. Use this the next time you feel it starting 👉🏽 7 𝐏𝐚𝐭𝐭𝐞𝐫𝐧 𝐈𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐢𝐨𝐧𝐬 𝐓𝐨𝐨𝐥𝐤𝐢𝐭

Especially for women who are used to handling everything… until suddenly it feels like too much. 𝐇𝐢𝐠𝐡-𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐰𝐨𝐦𝐞𝐧 𝐚𝐫𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐲 𝐠𝐨𝐨𝐝 𝐚𝐭 𝐨𝐯𝐞𝐫𝐫𝐢𝐝𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦. They keep showing up. They keep producing. They keep holding everything together. Until suddenly, something small feels like the final straw. You forget something simple. Someone asks you for one more thing. Your brain suddenly feels foggy or overwhelmed. And you think: "Why does everything suddenly feel like too much?" 𝐌𝐨𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝. 𝐈𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐡𝐢𝐭𝐭𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝. When that moment hits, you don’t need a long routine. 𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐩𝐚𝐭𝐭𝐞𝐫𝐧 𝐢𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐢𝐨𝐧. So I put the tools I teach into a simple resource: 𝐓𝐡𝐞 7 𝐏𝐚𝐭𝐭𝐞𝐫𝐧 𝐈𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐢𝐨𝐧𝐬 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 Simple nervous system resets you can use in real time when overwhelm hits. If you’ve ever had that moment, this will help. You can grab it here: 𝐓𝐡𝐞 7 𝐏𝐚𝐭𝐭𝐞𝐫𝐧 𝐈𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐢𝐨𝐧𝐬 𝐓𝐨𝐨𝐥𝐤𝐢𝐭

We have a winner! 🙌 @Dr. Stephanie Murauskas won the Promo Post Spotlight, which means her community will soon be pinned right at the top for everyone to see. 🚀 This is the link to the post: https://www.skool.com/skool-community-9362/promo-wednesday-drop-your-links?p=3f15d439 This is a great chance for the whole community to discover what she’s building and the value she’s bringing to the table. As soon as I receive her promo post, it will go straight to the top so everyone can check it out. 👀 Let’s show her some love in the comments and get ready to support when the post goes live. 💛 Show up. Get seen. Grow. Make money.🔥🙌

You’ll hear things like “Just breathe.” “Think positive.” “Take a break.” 𝐁𝐮𝐭 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐚𝐧𝐝 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐬𝐭𝐚𝐫𝐭 𝐬𝐩𝐢𝐫𝐚𝐥𝐢𝐧𝐠, 𝐭𝐡𝐚𝐭 𝐚𝐝𝐯𝐢𝐜𝐞 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐢𝐬𝐧’𝐭 𝐯𝐞𝐫𝐲 𝐡𝐞𝐥𝐩𝐟𝐮𝐥. Because in that moment, you’re not looking for theory. You’re looking for something that actually works so you can keep functioning. That question came up on a call recently: “𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐝𝐨 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐚𝐧𝐝 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐬𝐭𝐚𝐫𝐭 𝐬𝐩𝐢𝐫𝐚𝐥𝐢𝐧𝐠?” So I turned the tools we talked about and a few more into something simple. 𝐓𝐡𝐞 7 𝐏𝐚𝐭𝐭𝐞𝐫𝐧 𝐈𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐢𝐨𝐧𝐬 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 Quick ways to interrupt stress, self-doubt, and nervous system overwhelm in real time so you can stabilize first…and then start rewiring the deeper patterns more permanently. You can grab your Toolkit here 👉🏽 𝐓𝐡𝐞 7 𝐏𝐚𝐭𝐭𝐞𝐫𝐧 𝐈𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐢𝐨𝐧𝐬 𝐓𝐨𝐨𝐥𝐤𝐢𝐭