We have welcomed ten of you into the WhatsApp group!! And I’m really starting to regret having vibrating notifications on my phone… was alright to start but after 10 hours it went beyond acceptable: So please no one else join the WhatsApp group!! It’s only full of impulsive ADHDers making sense of the world anyway. . Here’s what you’ll avoid by not joining: 🗣️ Community Conversations: different threads for different topics. Coping, work, relationships, parenting, the stuff that doesn’t always fit neatly into a forum post. 🚨 Updates First: new courses, events, and announcements land here before anywhere else. If you’re in the channel, you won’t miss a thing. 📶 Real Connection: this isn’t the place for content. It’s just tribe members talking to tribe members about the things that matter most. 👥 No limit on numbers: the more the merrier. Get in, bring a mate if they need the tribe too. A few rules of engagement before you join: 🚫 No selling. This isn’t a marketplace. Keep the commercial stuff out. 🗣️ No disrespect. Swearing is fine — we’re adults. Using language to insult, demean or attack someone is not. Know the difference. ✅ No misinformation. Opinions are welcome and encouraged. But if you’re stating something as fact, it needs to be accurate. ADHD spaces have enough myths floating around — this one won’t add to them. 👇 don’t join the Jungle Drums here: https://chat.whatsapp.com/HHepKu4zpqc42Q3RPcTPjZ See you in there. Yeah. That about sums it up. Edit: Please note that WhatsApp displays members’ phone numbers to other participants in this community. By joining, you acknowledge that your phone number will be visible to other members.

Good morning, you absolute legends. Quick one. If you’ve ever sat there at 2am wondering why your brain works like this, why nobody told you sooner, or why one offhand comment from someone in 2009 still lives rent free in your head… I wrote these books for you. Adult ADHD: Grief to Growth is me before diagnosis all the way through to, processing the rage and relief of finding out at 48 that there was a reason for all of it. Every chapter is the conversation I wish someone had with me twenty years RSD & Me: The Emotional Landscape of RSD is the messier one. The one about why criticism feels like a physical wound, why you’ve apologised for things that weren’t your fault, why rejection sticks like Velcro. I didn’t hold back writing it, and it shows. Neither of these are theory books. They’re “this happened to me, here’s what it actually felt like, and here’s what I wish I’d known” books. Links below. Pay-what-you-can isn’t on the table for these ones, but they’re cheap and they might just save you a few years of confusion that I didn’t get to skip. Go on. Treat your brain to some understanding for once. Also available is the less well written Executive Function Paradox

You found your tribe. Welcome to ADHD Hunter Tribe. 🏹 Before you do anything else — introduce yourself below. Drop your name, where you’re from, and one ADHD trait you’re done letting run the show. Get your bearings: • Classroom — your RAISE Framework training lives here. Start with Module 1. • Community — this is your main feed. Post wins, questions, struggles. All of it. • Events — live sessions, hot-seats, and community calls drop here. • Members — find your people. You’re not the only one. One rule: no toxic positivity. We don’t do “just believe in yourself” here. See you inside. 🧠 WELCOME SCRIPT (spoken/video) Right. You’re in. Welcome to ADHD Hunter Tribe. I’m Rich. Late-diagnosed, Army veteran, programme manager, ADHD coach. And like most of you — I spent decades thinking I was broken. I wasn’t. And neither are you. This community is free. It always will be. Because the one thing the ADHD world doesn’t need is another paywall between you and feeling less alone. Here’s how it works. The Classroom tab is where your RAISE Framework training lives. Start there. Module 1 is short, I promise. The Community feed is yours. Post your wins. Post your struggles. Ask the daft question you’ve been embarrassed to ask anywhere else. Nobody here is judging — we’ve all got the same wiring. Events is where I’ll drop live sessions and hot-seats. Show up if you can. Lurk if you can’t. Both are fine. Now the rules. There aren’t many, but they matter. No toxic positivity. If someone’s struggling, don’t tell them to think positive. Sit with them instead. No unsolicited advice. If someone vents, ask before you fix. No shame. Not for the diagnosis. Not for the late nights. Not for the unfinished projects. We don’t do shame here. This is a Hunter’s world now. Introduce yourself in the welcome post. Tell us your name, where you’re from, and one ADHD trait you’re done letting win. I’ll see you in there. 🏹 RF (aka Captain Caveman)

Coming along to the Hunter Gatherer Gathering tomorrow night?? The details are below Name: Hunters Gather Time: Tue 16 Jun, 18:30 – 19:30 Join the meeting: https://meet.google.com/ocf-dxeg-rjk FORMAT Here you go: 🔥 Gathering Around the Fire (Welcome — no face paint required) 🏹 How I Got Lost in the Jungle (Rich’s story — the diagnosis, the chaos, the “oh THAT’S why”) 🗺️ What We’ve Already Built in the Clearing (The tour — what’s here right now) 👀 What’s Lurking Beyond the Tree Line (What’s coming — the exciting stuff on the horizon) 🌿 Why Did YOU Follow the Smoke Signal? (The open floor — drop it in the chat) 🥁 Jungle Drums Sign Off (What happens next, where to find everything, see you round the fire) Only kindness allowed… but I don’t need to tell you that! No one has to put their camera on (except me) No one has to talk if they don’t want to (except me)

ADHD coaching shouldn’t be a luxury. So I made it one you can actually afford. Check out my Accessible Coaching video available now