The idea that building muscle is only for stepping on stage and competing is outdated. MUSCLE makes LIFE EASIER and gives us a NICER SHAPE. 💪🏽 WHO is this challenge for: Women who want to feel stronger, see muscle definition, improve clothing fit, and bounce back quicker from illness and injury. Women who want the BARE MINIMUM approach — MINIMAL EFFECTIVE DOSE — the lowest effort for the highest return on investment for body composition, energy, and hormone health. Women who are done chasing fat loss out of order through extreme lifestyles and aggressive calorie cuts. Women who want to PROACTIVEly protect their brain health, bone health, and hormone health — because doing it correctly now SAVES MASSIVE time, energy, and frustration later. 15 minutes of strength and muscle building. 6 days a week. We build muscle and strength first. The body shape comes afterward. We build a resilient, flexible metabolism that can handle DIALING IN CALORIES for our APRIL GET LEANER Phase + Challenge. That’s how we make fat loss EASIER and more SUSTAINABLE — without the suffering, extremes, or constant starting over. 💪🏽 You can trial the challenge in the Premium Tier free for 7 days. To learn even more go here, or just reach out to me with questions! Flash sale on Premium membership for 24 more hours. $49/month → $33/month —About the cost of one lunch out. — If you’ve been thinking about joining, this is your window. 🏋️‍♀️ I also want to invite you to learn more about the challenges and come work out virtually with my best friend Kelly and me tomorrow at 5:30pm Hawaii time. Join us here. Bring your dumbbells and water. We’ll be demonstrating movements for our March Muscle Building Challenge so you can see exactly how we train. If you aren’t ready yet, that’s okay. 👉 You can still follow along with some of the prompts I’ll be leaving in this community chat thread related to the March Muscle Building Challenge — a sampling of what it’s like to be inside the challenge. You will benefit no matter what!💪🏽

Sorry for the delay - big Costco trip this morning! 😂 Today is the day to share about communities other than your own that you think are valuable and that others would benefit from. IN THE COMMENTS BELOW: please share the name of the group/owner and a link as well as an explanation of why you think it is an amazing place. Don't just copy and paste the About page... 😉 Also, make sure you tag or DM the owner if they are not in this group and let them know. you mentioned them here. I guarantee, you will make their day and quite possibly their weekend! Posts in the main feed will be deleted. You have been warned... 😉

We don’t chase the body. We build muscle and strength. A better-looking body is just the side effect. Muscle means you’re proactively choosing: • Lower risk of dementia and Alzheimer’s • Fewer fractures and less incontinence • Reduced risk of cancer, diabetes, stroke, and heart disease This is the bare minimum. Minimal effective dose with the highest ROI. This costs less than a lunch out. Less than half a session with a personal trainer. Learn the system once. Automate it. Get stronger, leaner, and more protected for life. To invest in you and grab the FLASH SALE go to www.alohaalyssafit.com To learn more, go to my skool! www.skool.com/alohaalyssafit.com

You can’t build muscle 💪 or lose fat without recovery 😴 And you won’t recover well if you chronically under-fuel 🍽️ Yes — carbs matter 🍚 Yes — calories matter 📊 But most women don’t struggle because they don’t know that. They struggle because they can’t execute it consistently. That’s not a nutrition problem. 🛑 It’s a systems problem. ⚙️ That’s why we start with habits. Inside the FREE✨ Habit Builder Challenge, we don't obsess over macros. We’re building: • Identity — “I’m someone who fuels and trains properly.” • Repeatable systems 🔁 • Friction reduction • Small daily wins Because once consistency becomes automatic… The March Muscle Building produces sustainable high ROI change and gains. 🏋️‍♀️ The April Fat Loss System becomes the next step no-suffering, no deprivation no-brainer! The order matters. Base first. Muscle next. 💪 Lean after. Then maintain the system. When the system runs in the background, your time and energy aren’t spent thinking about food or workouts all day. They’re spent: Dancing. 💃 Traveling. ✈️ Playing volleyball with your kids. 🏐 Taking the promotion. 💼 Booking the speaking gig. 🎤 Strong and lean is powerful. ⚡ Freedom is next level. 🦅 And here’s the quiet question: If you wait… does it actually get easier? 🤔 Or are you just older next year with the same problem? (adapted from James Clear) ⏳ DIY works. Progress goes faster when you leverage others doing it with you. JOIN US HERE!

Details ⬇️ https://www.skool.com/0007-7050/about