It feels good to close a loop. ➰ You get a little dopamine rush, and your brain can quit grinding on that thing left hanging. A "Cose Your Loops" session is a chance to get things out of your brain so you can use that valuable bandwidth for something else. In the calendar it's a recurring event on hte last Monday of the month at 11 ET - see calendar for your correct time.

Your first ritual is a 1-minute breathwork practice that lets you pause, get the stale air out of your lungs, and reset. It's available to everyone in the classroom. #🎁Your Level 1 Gift: The Softening Breath🎁 @Nadia Flanagan , One of our cherished haveners, shared this after experiencing the softening breath for the first time. Well she's done all kinds of breath work and she even teaches meditation, but this was her a direct experience from following the simple yet powerful breath practice. Thank you so much, Nadia!