Gentlemen... this is the official accountability thread for the next 10 weeks. Here’s how this works: 1. Weekly Check-Ins - Post your update every week (on Weds if possible). - Include your weight, quick wins, struggles, and focus for the week ahead. Keep it short, keep it sharp. 2. Day 1 Starting Point - Post your starting weight, stats, and (optional) photos in the comments below. - This gives us a baseline and makes the progress real. 3. Brotherhood Standard - Hit “like” and comment on at least 2 other updates when you check in. - Encouragement is free - drop it often. 4. Zero Excuses - Even if the week went sideways, you still check in. Discipline > perfection. This is where we stack momentum week after week. By Thanksgiving, you’ll look back at this thread and see the proof of what you built. Drop your Day 1 check-in below and let’s get this thing rolling. Forge ahead! Steve @Captain Starnes @Todd Lingel @Tim Mendoza @Mario M

Hope your weekend was good, gentlemen! What are we working today?? Let's get at it... 💪💪

Walked 3 miles this morning with two 3# weights instead of my coffee - changing things up a bit

Let’s get this week started off right!! Whatcha guys working on today?

Hey gents, here’s the deal. I’m running a free, 10 week Fat Loss Blitz program for anyone in the group who’s ready to get serious and drop some bodyfat over the next 2 1/2 months. Two of you have already committed, but I’d like to get at least 2-3 more onboard to kick this off strong on Thursday. This isn’t some vague “let’s kinda work out” challenge. We’re talking real accountability, structured training, and strategies that actually work to drop fat and keep muscle. I’ll guide you through it every step of the way - workouts, nutrition tweaks, and tracking progress. If you’re ready to finally cut through the excuses and see some real results, drop a comment or DM me. Let’s get a solid squad together and make this 10 weeks count. Let's get in top shape well BEFORE the whole New Years resolution thing kicks off! I'm full blown participating as well... Who’s in?