We established yesterday, what goes into your Body in the form of Nutrition directly influences what comes out of your body. Do you have days where you feel run down? You tell yourself you're tired? You start spinning the web of that destructive story? We don't often think about it, but much of this feeling can be driven by your Nutrition. The artificial world we live in today (particularly for us Americans) has become increasingly artificial. - Preservatives - Sweeteners - Dyes - Stabilizers While these may add to the taste profile or shelf life of a product, they certainly do not build Wellness within us. They are not from the natural world around us, and thus will cause dysfunction when entering our bodies. Eat Real Food, watch your Life change. 1. Click this link to watch today's video 2. COMMENT one thing you can remove from your diet to cut down on the amount of ingredients you consume from the list above. ⬇️⬇️⬇️

Who is interested in learning to fuel your body with Nutrition that is: - Healthy - Affordable - DELICIOUS - Simple Comment below your favorite food emoji and I’ll throw in something extra with your course purchase ⬇️⬇️⬇️ Also, check out the Korean Beef Stir Fry I made tonight using these exact methods 👀

What you put in your body dictates what we may pull forth from it. This is true of all Domains of Performance, but it is abundantly true of the Physical Domain of Performance. And it all starts with Nutrition; how we Fuel our Pursuit. This can evolve to become the most nuanced facets of this Domain, but at a high level, it is really quite simple: Eat Real Food. If you want to build a more intentional Focus to your Nutrition, start by eating food that was grown in the ground, or harvested from an animal. And once you are ready to progress beyond this and dive deeper, send me a DM. ❤️‍🔥 1. Click this link to watch today's video 2. COMMENT your current approach to Nutrition and one area you want to focus on building ⬇️⬇️⬇️

Had a call with @Matthew Hill today that he recorded for his podcast. It was amazing to hear more of his story and be able to share more of mine. If you haven’t connected with Matthew, I strongly suggest that you do. What he has dealt with and overcome is impressive indeed! The episode will air in a few weeks. Be sure to check it out.

@Cindy C has the most fire community page! It’s raw and real over there! I hope she doesn’t mind me putting her on blast. You can check it out here: Skool of Business Fails