Welcome to our Rooted & Rising StepBet Challenge! For the next 6 weeks, we’re committing to showing up for ourselves one step at a time. This challenge isn’t about being perfect. It’s about building consistency, creating healthy habits, and encouraging one another along the way. I’d love for everyone to introduce themselves below and share:✨ Your name✨ Where you’re from✨ One thing you’re hoping to gain from this challenge Let’s make this summer one of movement, growth, and community!!! This week is a by week so if you would like to invite friends or family absolutely do! The more the merrier!!!

Trying a new flavor of collagen in my coffee!!! CHOCOLATE!!! I have always had the salted caramel and have bought the French vanilla to try as well! Not sure why I’ve never purchased the chocolate but I’m sure glad I did! Brady will be happy to have a healthier chocolate milk!!! That supports hair, skin, nails and joints! Benefits of Collagen: - Helps improve skin hydration and elasticity - Supports hair and nail growth - Can help reduce the appearance of fine lines over time - Supports joint health and recovery - Helps support gut health and digestion - Easy way to increase daily protein intake - Dermaval adds extra skin-support ingredients beyond regular collagen - Includes ingredients that support healthy aging and overall wellness - Great addition to coffee, smoothies, or protein shakes - Simple habit that can support confidence from the inside out Glow from the inside out : https://1stphorm.com/products/collagen-with-dermaval/?a_aid=AOB

Had a blast w/ my daughter Abbey at Waterloo Spring Junkstock. No matter how many times u go, u can’t get the see everything. C u in the fall Junkstock.

snacks I’ll have on repeat this week (all from walmart & 1st phorm bc we’re keeping it simple) I’m not overcomplicating anything… just focusing on hitting my protein + actually enjoying what I’m eating – carrots + hummus – strawberries – Colby jack cheese stick – 1st phorm protein meat stick : https://1stphorm.com/products/protein-sticks-15ct/?a_aid=AOB – Salted pb level-1 shake (I throw this in my coffee as well!) : https://1stphorm.com/products/level-1/?a_aid=AOB nothing fancy, just foods that make me feel good + keep me on track real life > perfect every time if you need snack ideas… steal these 🤝

WE AREN’T DONE YET! Don’t start coasting now this is where you lean in. The consistency and grit you all have had keep putting in that effort! I know it’s tempting to think “almost done” and coast, but this is the part that can either make or break your consistency. Keep going and your habit actually sticks. It doesn’t end after today this is just the beginning of what you are rising into! Let’s finish out strong together!! Are you coasting or are you showing up on purpose?