Hi Maggie! ❤️ Great question! Our Ericksonian Hypnosis Bundle is a little different from our melodic affirmations. These are guided hypnosis sessions designed to help you relax, focus inward, and explore positive suggestions through storytelling and gentle language. We recommend finding a quiet, comfortable place where you won't be disturbed, preferably sitting or lying down with headphones. Choose a session based on what you'd like to focus on, such as sleep, confidence, anxiety relief, or personal success. Simply press play, close your eyes, relax, and listen. There's no need to concentrate intensely or memorize anything. Just allow yourself to enjoy the experience. You can listen regularly, and repeating the same session over several days can help you become more familiar with its messages. For sleep sessions, bedtime is ideal. For confidence or success sessions, you may prefer a quiet moment during the day. One important note: Please don't listen to hypnosis sessions while driving or doing anything that requires your full attention. Hope this helps, Maggie! Enjoy your sessions! 🙏🏼✨