A great question came up yesterday around the difference between a gratitude practice of journalling and consciously giving thanks for all the things in our life that make us feel good, that we appreciate and that uplift us. And the conscious gratitude of things we are choosing to create. 🤍 Practicing gratitude in itself is a wonderful catch all of all the good that we love and appreciate. It cultivates more things to feel grateful for and is often helpful as a foundation for our divine mindset. It's also a great 'go to' approach if you don't know yet what you want to create and I personally would choose gratitude practice as a constant part of my life for it has a wonderful uplifting and general abundance energy that works so well. Where consciously creating with gratitude comes in for the things we are choosing to create, is a method for experiencing, expecting and feeling what you want to create as if it's already here. So this is a great method when you have defined and chosen what you want to create and you attract it to yourself by experiencing the feeling of already having it. A great way of doing that is to feel that you already have it and give thanks for it i.e. " I am so happy and grateful now that I have ..." Both are wonderful methods and ideally I would use both as often as possible to keep my mind focused on the positive, divine and abundance mindset 👑

Just wanted to make a quick post to say that I see you!! To all the busy juggling women out there who are taking it all on and making it all happen this summer, at home, work or with family!! Remember you have to fill up your cup before you can properly give, it’s not being selfish it’s life!!!! 🥰 Also, a note to self!!!! 😬

Welcome to Conscious Transformation, We're overjoyed and thankful to have you with us 🎉 Skool is an incredible platform and after using it daily for a week you will understand the magic and what I mean....It is the opposite of social media. Skool is all about community, being your authentic self, and building human interactions. You will notice the love, the support and the uplifting vibe to boost your daily energy. 🚀 As a first step I would recommend that you download the Skool app onto your phone! 📲 To fully benefit from your membership, I'd recommend you follow these steps: ✅ #1: Learn about the community and me your host HERE. ✅ #2: Please watch this Conscious Transformation introduction HERE ✅ #3: Find out how you can transform your life HERE ✅ #4: Learn how to UNLOCK everything HERE. ✅ #5: Engage in the group for mutual support. Offer help whenever possible - our community thrives on reciprocity. ✅ #6: For specific queries you think only I can address, please ask under this post. I'll do my best to assist during our Q&As. https://www.skool.com/conscious-transformation-6221/questions-for-qa-with-helene?p=1f074232 For subscription help or other inquiries, email us at [email protected] 🙏We're delighted you're here to grow with us ❤️Let's embark on this transformation journey together 💪

Sometimes I feel there are many layers of stress held within limiting beliefs to unwrap or peel away. With each layer peeled there is more peace and more authenticity but also a new awareness of more layers to peel. Which can lead to overwhelm. It always helpful to remind myself that the quickest way to respite is to lift above and over! With the mind so simple like a child perspective! Which can be especially hard to do when we’ve seen the complexity and multifaceted nature of a situation and we can easily get sucked into all the complicated reasoning but…… To sit and look at beauty, to feel the elements - air, water, fire To forgive and allow How those simple thoughts can heal 🙏🏼 How feeling gratitude can transform 🙏🏼🥰🤍