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Bulletproof Your Back *BYB*
421 members • Free
8 contributions to Bulletproof Your Back *BYB*
10d •
Breathing exercise
I have been working on breathing into my concave side for several days. I think I'm getting it and am including in my daily workouts.
1 like • 10d
Not sure I can tell yet. I have read some about the scroth method. It'snot available in the Magic Valley. But it makes sense to me. I'm putting it in my daily routine.
0 likes • 5d
I'm continuing to work on breathing every day. Yes, I feel it is making a difference and I am feeling better. But feeling better does not mean I can quit doing the breathing.
10d •
🎉Live Call 8/8: ⁉️Hip issues for Scoliosis! (hip pinching, achy, etc)
⁉️Today's Live Class question: Hip Issues for scoliosis - front pinching, achy, etc - what can I do? The number one culprit is the weak GLUTE_CORE muscle. CORE Is not just in your belly, it's inside your glute! Check out the YouTube at 10:minute mark, you will be able to follow the exercise :) We are changing the format of LIVE classes, since most people have hard time making the call during the weekend/ summer, I will collect questions ahead of them and cover the questions every Saturday from now on! 🎉The workout: https://youtu.be/Ix93BuZ8-LQ 10:10 minute mark 💪Work with Me 1:1 Coaching (August is full, Waitlist for September) https://form.typeform.com/to/x9hYqGIu
1 like • 5d
This is great information. Expanding my understanding of core to include glutes! I have done leg lifts for years, even using ankle weights. Your lesson gives me great information. I really felt I got a good workout following your instructions. Floating the bottom rib cage made my leg lifts way more effective. Thank you.
8d •
Concave vs convex
Please tell me if I am correct. The convex side of the curve needs some extra stretching, and the concave side needs more strengthening.
1 like • 8d
Yes, thank you. That makes sense why your exercises always wok both sides.
Jul 13 •
Full Scoliosis Tutorial is HERE!! 🎉
If you are coming from Instagram - Here is the full tutorial for Scoliosis :) Watch this and let me know how you feel!
1 like • 10d
As a senior member of this group, I encourage everyone to set up a daily routine. It seems that when I have slacked off, I have had more issues.
1 like • 8d
I couldn't sleep in my without waking up with severe back pain.
13d •
⁉️How long does it take to "correct" your Spine Curvature?
Hi! Many peopel have been messaging me about how long it takes for pilates & corrective exercise to fix your spine curves... Here is my answer! 👇 WATCH NOW 👇
Poll
5 members have voted
1 like • 13d
I'm thinking the older we are, might make a difference in this time frame. Also our exercise history. I have been doing a mix of yoga and palates off and on for many years. I'm realizing I need to increase exercise time, and find the best routine for me,
1-8 of 8
Active 22h ago
Joined Jul 30, 2026
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