Temple family! We hope you have been well🤍 Rudy and I have not been as present in this community and have felt incredibly sad because of it but we wanted to share the reason for our absence for the last couple of weeks. At the top of June, we found out that we are expecting our first child and since then we have just been trying to adjust to the new changes. With things beginning to settle a bit more, we wanted to let our family here know and also let you all know we will be back online more often this month. We so appreciate your patience as we have been working through this change and we are so excited to share more with you soon🥰 From all 3 of us, thank you! We hope you have a blessed week🫶🏽

Something nobody talks about enough: your posture is affecting your health more than you realize 🧍🏽 Poor posture doesn’t just make you look less confident — it can cause chronic back and neck pain, shallow breathing, poor digestion, and even low energy throughout the day. Most of us are spending hours hunched over phones and laptops. Your spine is taking the hit. Start being mindful of how you’re sitting and standing throughout the day, tiny adjustments add up. A few simple fixes you can make immediately: 🪑 Sit with your hips back and feet flat on the floor 📱 Bring your phone up to eye level instead of dropping your chin 🧘🏽 Add shoulder rolls and chest openers to your daily routine 💪🏽 Strengthen your core — it supports everything You were made to stand tall. Carry yourself like it! 🙌🏽

You were made on purpose, for a purpose. Before you ever stepped foot in a gym, before you ever hit a goal weight or a PR, you were already worthy. Your value was never tied to your performance. So many of us start a fitness journey from a place of punishment — trying to fix something we think is broken. But what if we flipped that? What if every workout was an act of gratitude instead of shame? What if you moved your body because it’s a gift, not a burden? That shift in identity changes everything. You stop trying to earn your worth and start stewarding what you’ve already been given 💛 Move from a place of love. Not guilt. Not fear. Love.

First off, thanks for joining our group! We are so happy you are here❤️‍🔥 This community has been formed because we believe wellness is more than exercise. It is a lifestyle that reflects our stewardship, healing, and purpose that God has graciously given us and we are looking forward to wherever these discussions and resources will take you💫 Please introduce yourself below!: 💪Name, where you're from, and how you heard about the group 💪What you're looking for here 💪Favorite show right now 💪Favorite scripture (if you have one) We want this to be a welcoming space for anyone no matter if you are Christian or not. You can belong before you believe and our hope is that this group plants seeds for anyone who joins whether it is in stewardship, faith, or wellness. Can't wait to talk to everyone about faith, fitness, recovery, the gospel, testimonies, and all things in between with Christ at the center of it all✝️ Let's get into it team! Your body is a TEMPLE, train like it👏