Another month is here fellas! With that comes a new Daily Dose of Discipline! This month we are going to be pushing ourselves every single day by ensuring that we are fueling our bodies sufficiently by eating enough protein every single day! We are doing this because most men do not consume enough protein and it is affecting them in negative ways. Here are 5 benefits that come from consuming enough protein daily: 1. Preserves and builds muscle mass 2. Keeps you satiated and supports fat loss 3. Protects muscle during a cut 4. Supports hormone and enzyme production 5. Speeds up recovery and reduces injury risk How to know how much protein you should be consuming daily: Here's the standard: 0.7–1g of protein per pound of bodyweight, daily. A 180 lb man should be eating somewhere between 130–180g a day — higher end if you're lifting weights or cutting fat, since protein preserves the muscle you've worked hard to build. I am happy to help answer any questions or concerns that you might have with this task/challenge. Ask questions below in the comments or reach out separately and I will help you out that way. If your in, comment below a narrow range of protein you are going to consume daily for the next month. Time to get after it fellas!

This month the Daily Dose is 12,000 step daily. Drop a 💪🏼 below to commit to the group you are gonna get it done each day. While making extra efforts to hit that step goal there may be a tendency to want to listen to something. Some of the time that would acceptable but I would like to challenge you to unplug or get your spouse or a friend to walk with you. Get after it fellas!

After thinking about this for a while, I thought of a really cool thing that we can all probably share, and it's what is "FIT" in fit father means to you. What I came up with was: Faith...in Jesus Christ Integrity...Commitment to honesty, morals, and doing the right thing consistently Trust...in God When I put my faith in Jesus Christ, choose integrity, and put my trust in God, I am a Fit Father and anything is possible and miracles do occur. @Luke Madsen any insights?