https://www.ainsworthhotsprings.com

Does anyone have any good articles or videos that they could post here about the health benefits of hot and cold plunge?

👉 What’s the most hidden or off-the-beaten-path hot spring you’ve discovered? Drop photos or directions (if you’re willing to share 😉) or just tell us a story about how you found it if you want it to stay secret.

Nestled in the Ouachita Mountains of Arkansas, Hot Springs National Park is a rare blend of natural beauty, history, and relaxation. Known as “America’s Spa City,” this destination has been attracting visitors for centuries with its mineral-rich thermal waters and charming bathhouses. Unlike many parks focused solely on wilderness, Hot Springs offers a unique mix of urban and natural experiences that make it unlike any other in the National Park system. 🌊 The Healing Waters At the heart of the park are the legendary thermal springs, producing nearly one million gallons of water daily at a constant 143°F. For generations, people have come here to soak, believing in the healing and restorative properties of the waters. While you can’t bathe directly in the natural outdoor springs today, the water is channeled into historic bathhouses where you can still enjoy a traditional spa experience. 🏛 Bathhouse Row One of the park’s highlights is Bathhouse Row, a stretch of eight historic bathhouses dating back to the late 19th and early 20th centuries. Each one tells a story of America’s fascination with health and wellness. - Buckstaff Bathhouse – The only continuously operating bathhouse since 1912, still offering traditional thermal baths. - Quapaw Baths & Spa – A modern spa that allows visitors to soak in communal thermal pools. - Fordyce Bathhouse – Now the park’s visitor center and museum, showcasing the golden age of spa culture. Walking Bathhouse Row feels like stepping back in time, where architecture, culture, and health converged to create a one-of-a-kind spa tradition. 🌲 Beyond the Baths Hot Springs National Park isn’t just about soaking. With 26 miles of hiking trails, scenic drives, and mountain overlooks, it’s also a haven for outdoor enthusiasts. Popular spots like Hot Springs Mountain Tower offer panoramic views of the surrounding landscape, while peaceful woodland trails let visitors connect with nature. The park also provides opportunities to taste the famous hot spring water. Public jug fountains allow you to fill bottles directly with the mineral-rich spring water — a tradition many locals swear by.