@Aomar Bariz Wow, this is amazing, Aomar. I am so happy you shared this with us. Everything you've written is something I definitely believe in. Can you please tell us when you start this routine and maybe let us know the before and after, how you feel? Let us know if you notice any progress, if it's difficult, so we can implement some of your wisdom and tips as well. For myself, I actually try to keep my routine quite easy. In the morning, I wake up and, ideally, do some articular mobility exercises, without warming up, to awaken my central nervous system. After that, I continue with some strength and body exercises, along with some cardio, like skipping rope. Then I dive straight into work for as many hours as possible, including my coaching sessions and freelance work. During the day, I try to integrate movement. Often, midday, I head to a gym club where I train in gymnastics and trampoline with athletes who are far more experienced than me. It pushes me a lot, which I love. In the evenings, I usually attend a dance class because it brings me so much joy. I know it's a lot of movement, but I’ve realized that being very active, both physically and mentally, works best for me. Doing hard work, but also balancing it with movement, really keeps me energized. Visualization , I would love to add that to my routine as it is the most potent tool that exists I believe. @Angela Perry is really insightful when it comes to journalaling Meditation @Martin Schubert is probably our man.