Pork and beef mince yes I get that but chicken and beef? Different

This is your 28 Day Accountability Challenge for October It starts on the 1st and finishes on the 28th — but you can join in whenever you want. YOU CAN JOIN AT ANY TIME Missed the start? It doesn’t matter. Don’t wait for the next challenge to begin, start now, Something is better than nothing. =============================================== HOW TO USE THE CHALLENGE? There are a few different ways you can use this challenge depending on which tier you’re on. 1️⃣ DIY TIER If you’re on the DIY tier, head into the Getting Started course in the Classroom and complete the Midlife Comeback Audit. The audit will help you identify the areas you need to work on and give you a starting point for deciding what actions you want to take. You can then use this 28 Day Challenge to stay accountable to those actions and build consistency. And if you’re not sure what to do, or you need a bit of help figuring it out, just reach out and ask us a question. We’re here to help. 2️⃣ COACHED TIER If you’re on the Coached tier, myself and Bjorn will help you work through the process and come up with the right actions for you based on the work you do and the goals you set within the Midlife Comeback Method. You can then use this challenge to stay accountable and consistently take those actions over the 28 days. 3️⃣ JUST PICK SOMETHING Pick one or two things you want to become more consistent with and use the 28 days to build that consistency. For example: 📚 Read or study for 15 minutes every day 💧 Drink 3L of water every day 🚶‍♂️ Walk for 15 minutes every morning =============================================== IMPORTANT: BE SPECIFIC “I’m going to walk more every day” is NOT specific. “Every morning at 6:30am I’m going to walk outside for 15 minutes” IS specific. The clearer the action, the easier it is to hold yourself accountable. Use the tracker provided (the link is in the Resources & Tools section in the Classroom) or create and use your own. ===============================================

What are you up to this weekend? Drop a photo from your weekend in the chat. Could be the family day out, a walk, a gig, the garden, a meal, your dog, somewhere you've gone, something you're doing... Get those photos in the comments. We want to SEE what you're up to 👇🏻👇🏻👇🏻

Right you lot! We're making this a thing. In person meet ups have been on the plan for AGES but never seem to happen. In the ethos of the MCC we've decided to JDS - Just. So. SOMETHING. So on Sunday 8th November we are going to get as many of you together as possible for some drinks & food and some general fun. Exact timings, location etc to be decided but you never get anywhere if you're all thinking and no doing, right?! So I just need ONE bit of info from you right now............ - WHERE DO YOU LIVE? I don't need your EXACT address (I'm too busy to stalk you), but the town \ city will be enough. I can then find somewhere convenient for us all to meet up old skool stylee. We may even be able to offer it out to +1's too but we'll let you know. Over to you.................

This is this month's challenge (Starts on the 1st and finishes on the 28th, but you can join in whenever you want) =============================================== THIS MONTH'S CHALLENGE (Actions) 🍗 Consume 1 portion of protein in your first meal of the day. - The majority of people's protein intake is very low, and breakfast seems to be the meal that challenges people the most. Aim for 20 - 40g 💪🏻 📝 Post in the Daily Done - This is the ultimate consistency challenge. Post a picture of a positive action or your tracker and what you have done for the day =============================================== IMPORTANT NOTICE - this post doesn’t close on the 28th. Keep posting your daily dones in here right through to the end of the month. (Unless the month only has 28 days) A new challenge & new post goes up on the 1st; this one gets replaced then, not before. =============================================== As always, feel free to choose what you want to focus on if our suggestions don’t tickle your pickle 😊👍🏻 YOU CAN JOIN AT ANY TIME - if you’ve missed the start, it doesn’t matter; something is better than nothing BE SPECIFIC - “I’m going to walk more every day” is NOT specific. “Every morning at 6.30 am I’m going to walk for 15 minutes outside” is specific Use the tracker provided (link is in the Resources & Tools section in the classroom) or create and use your own ACTION TO TAKE NOW - Comment below what you will be doing for the next 28 days - whether that’s following our suggestion, doing your own or a bit of both The purpose of this post is for you to share your Daily Dones 👇🏻 ✅ Pictures of whatever you are doing (Food, sweaty selfies, chugging back some water, etc) ✅ Screenshot of your Tracker ✅ Daily check-in to say what went well (celebrate those wins) ✅ Ask questions (related to the challenge)