Over 50 of you entered, and I texted every single person individually to ask about the goal you picked as your main focus. After chatting with all of you, honestly, I just wanted to work with everyone. That’s why I’m giving away 20 runner-up prizes on top of the main one. 🥈 20 RUNNER-UP PRIZES → I've also hand picked 20 of you to receive 2 weeks of free coaching → I’ll be giving each of you a call this week, so keep an eye on your phone → Current clients: you’re already training with me, so the runner-up spots are going to people who aren’t yet. However all current clients get free access to the 8 week challenge + some extra value coming 🏆 THE 8 WEEKS OF FREE COACHING For the main prize, I picked the person I think will get the most out of 8 weeks with me. Someone who’s dedicated to her goals and clearly puts her health first. She comes to my classes whenever she can, she’s constantly on a mission to level up, and she has the most positive attitude. I want to be on her team. Congratulations @Jessica McKenzie! 🎉 💪 SHOW HER SOME LOVE Drop a comment below to congratulate Jess and welcome her to the Head Start crew. Let’s get her fired up for 26 October 👇

New month, new challenge. This one's simple, it's tough, and anyone can do it. 📋 HOW IT WORKS → Hold the longest plank you can → Screenshot your time and post it in the comments below → You can have as many attempts as you like through the month, just post your best → Longest plank by the end of October wins ✅ THE RULES → Forearms on the ground, elbows under shoulders → Straight line from head to heels, no hips sagging or piking up → Stop the timer the moment your form breaks → Honour system, so keep it legit 🏆 THE PRIZE → A supplement of your choice valued between $50 and $70 → Protein, creatine, pre, whatever you want 💡 WHY PLANKS A strong core carries over to everything. Your squats, your deadlifts, your posture at work, even your lower back on long days. 📅 KEY DATES → Final times posted by Friday 31st October → Winner announced first week of November Don't overthink it. Get down, hold on, and post your time 👇

Check in opens at 9am this morning in Trainerize. Takes a couple of minutes, so knock it over while the week is fresh. 🧠 ONE THING BEFORE YOU SUBMIT Most people look back at their week and stop there. The real value is looking forward. While you’re filling it in, open your diary for next week and find the one day most likely to fall apart. The late shift, the kids’ sport, the birthday dinner, the day you always skip. Then decide now what the plan is for that day. Train in the morning instead. Pack lunch the night before. Pick your meal before you get to the restaurant. Weeks rarely go off track all at once. They go off track on one day nobody planned for. Plan for it now and you’ve already won. ✅ WHAT TO DO → Head into Trainerize and complete your weekly check in → Be honest, I can only coach what I can see → Comment “done” below once it’s submitted ⏰ Closes Sunday 11:59pm. No late check ins. Miss it = burpees💀

We're halfway through the week. Time to stop and notice what's actually going well. Drop ONE win from this week in the comments. Big or small, it all counts. 💡 NEED SOME IDEAS? → Picked water over the second drink → Got to bed earlier than usual → Lifted a bit heavier or got an extra rep 🔥 WHY THIS MATTERS RIGHT NOW The 8-Week Head Start Challenge kicks off on the 26th. The habits you build in the next couple of weeks are the ones you'll take straight into it. Steps, food logging, showing up. If you're already stacking wins now, you're starting ahead. 👊 YOUR TURN → Share your win below → Hype up at least one other person's win → Every comment counts toward the leaderboard I'll go first 👇

@Cathy Pank takes out the 7 day leaderboard and the $20 ALDI voucher so congrats Cathy 👏🏼 → 1st Cathy Pank +14 → 2nd Joanne Fahey +13 → 3rd Jessieka Andrew +12 Two points between first and third. Close week. 💰 THE UPGRADE Win the week with more than 30 points and the prize gets upgraded. Nobody has done it yet. → Post in the community → Comment on other members' posts → React and engage → Comment done on the weekly check ins Board has reset. Everyone is back to zero. 🔥 SEPTEMBER CHALLENGE RESULTS @Jack Ouwejan wins the September fastest 100 calories challenge and takes home the supplement prize, a tub of raspberry EAAs. Congrats Jack. 🧱 OCTOBER PLANK CHALLENGE Nobody has posted an attempt yet. That means the top spot is completely open. Post your time and you're leading. Drop a 👏 for Cathy and Jack in the comments.