Now before I cock my account up. I have a new phone how do I set up the skool app on it? Currently looking like a drug dealer with 2 phones 😂🤣

This is your 28 Day Accountability Challenge for November It starts on the 1st and finishes on the 28th — but you can join in whenever you want. YOU CAN JOIN AT ANY TIME Missed the start? It doesn’t matter. Don’t wait for the next challenge to begin; start now. Something is better than nothing. =============================================== HOW TO USE THE CHALLENGE? There are a few different ways you can use this challenge depending on which tier you’re on. 1️⃣ DIY TIER If you’re on the DIY tier, head into the Getting Started course in the Classroom and complete the Midlife Comeback Audit. The audit will help you identify the areas you need to work on and give you a starting point for deciding what actions you want to take. You can then use this 28 Day Challenge to stay accountable to those actions and build consistency. And if you’re not sure what to do, or you need a bit of help figuring it out, just reach out and ask us a question. We’re here to help. 2️⃣ COACHED TIER If you’re on the Coached tier, myself and Bjorn will help you work through the process and come up with the right actions for you based on the work you do and the goals you set within the Midlife Comeback Method. You can then use this challenge to stay accountable and consistently take those actions over the 28 days. 3️⃣ JUST PICK SOMETHING Pick one or two things you want to become more consistent with and use the 28 days to build that consistency. For example: 📚 Read or study for 15 minutes every day 💧 Drink 3L of water every day 🚶‍♂️ Walk for 15 minutes every morning =============================================== IMPORTANT: BE SPECIFIC “I’m going to walk more every day” is NOT specific. “Every morning at 6:30 am I’m going to walk outside for 15 minutes” IS specific. The clearer the action, the easier it is to hold yourself accountable. Use the tracker provided (the link is in the Resources & Tools section in the Classroom) or create and use your own. ===============================================

Gang! Everything is booked and sorted. I will lay out the exact plans here to give you time to make arrangements. SUNDAY 8th November - 10:00 - Coffee @ Fitzbillie's - 51-53 Trumpington Street, CB2 1RG (first coffee is on us) - 12:15 - Punting @ Let's Go Punting - 13:30 - Lunch @ Bill's - https://bills-website.co.uk/menus/?rid=204255 Park & Ride recommended for those coming by car as it's likely to be very busy. If you have any questions, concerns etc please message me directly. Can't wait!

During my transformation journey I have learned soooooo much. Through my determination some of the things I have learned to become are to have goals, to be consistent & adapt where needed. To never give up on yourself. And without these strengths, I would have giving up on what felt like a huge obstacle in today's moment and quit. Instead I used these tools, to succeed through the failure in order to win in kong run. Today I took a test and failed, I resat the test and failed again, this test is currently my only route on to this course...😖🤔 Mmmm, right now at this point I feel like I was being defined, incapable and a big fat dumb arse. So I withdrew from the course, went out side and had a little cry. I then brushed myself down, and thought about the things I say to my kids, "grades do not define you, there are always other routes!" So I hit Google, I rang around, & sent emails, because my determination and my passion to succeed out ways the other option. Failing! Withdrawing from the course turned out to be the best decision and I now stand with a new plan in place with a new course all in the same day! 💪🏻 Today I have won massively, not only have I set examples to my family, I didn't give up on my dream. I didn’t give up on my goal. Where there is a will there is way! Don't let the obstacles stop you, let it bloody fuel you, because behind that big fat obstacle lies something bigger and better.

Currently Im only having approx 15g of protein at breakfast, my question is, would I benefit from having my protein shake WITH brekkie or in a couple of hours AFTER my gym workout?