Great office hours - hosted from Puerto Rico! Thank you to those that showed up with great questions: @Sharon J Crabbe @Lindsey Elliott @Louise Knighton and @Erica Ashton - please share your takeaways below :) We talked insurance, coaching bodies, inertia, wins and platforms.

One of the reasons I love hanging out with like-minded people is how much we learn from each other. Today we did yoga on the beach. And after yoga, we set our intention for the day. One of the guys said that he heard from somewhere that the first thing you do in the morning, as soon as you're conscious, is say, "Today was a great day." Then go win the day. As time doesn't exist in the consciousness or the spirit, it assumes that you had a great day, so now you can go and have a great day. In the intention setting, they took this a bit further, and we said today was a great day because... Something I'm definitely going to give a try. How about you?

I’m still really early in this journey, and there have definitely been moments where I’ve wondered if what I’m building is actually going to work. I’m figuring things out as I go, changing things, second-guessing myself, and trying not to get discouraged when things move slower than I hoped. But this week I did something I’m really proud of. I built two apps. 🥹 A few days ago, I had no idea I could even do this. Now I’m looking at something that was literally just an idea in my head actually working. There’s still a long way to go, but this felt like one of those moments where I needed to stop focusing on how far I have left and actually acknowledge how far I’ve come. So I’m counting this one as a win. 💗

I got this email message last Monday - DON'T FORGET TO CHECK EMAILS !!! (reminding myself...) But WOW: We’d love to explore the possibility of you coming along to give a talk or presentation on, Returning to Wisdom Simplicity and Self‑Compassion, followed by an opportunity for guests to ask questions and have a chat. We’re keen to make The Bedford Arms more of a community hub and offer something a little different for our customers, so I’d love to hear whether this is something you might be interested in. What do you think? Shall I do it ? 💥💃💃💃

I recently posted a win where after just one session a client said how peaceful and calm he felt and that he hadn't felt like that before. As a bonus he contacted me yesterday to ask if I'd see his young niece who is struggling. It's a great feeling when a client recommends you and reassuring that what I'm doing is worthwhile.