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Spartan Project 300 | Reforged
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22 contributions to Spartan Project 300 | Reforged
0 likes • 2h
Thanks guys!
1d •
Burpees Day 3
I did a modified version of today’s workout. I am racing Saturday and legs are catching up to me! Still did challenge today though. 10 minutes - 110 burpees.
0 likes • 23h
Thanks! Definitely feel it. Good stuff!
2d •
Massenutten Group Burpee Challenge
For those participating in the Massenutten Spartan Race, would we like to gather at 3 p.m. by the DJ booth and podium on Saturday to complete our 10-minute burpees together? @Jessica Mocha-piel @Jennifer Roof @Deanna Hamilton @Douglas Bailey @Brian Witkowski
2 likes • 2d
Im doing the Super at 9. My kids are racing after me. Id be happy to if we are still around.
1 like • 2d
Im going to be cooked by the end of this week!
0 likes • 2d
Thanks!
4d •
Mobility Challenge
Just finished three ten minute mobility exercises and with that I have hit my 450! Mon 60 minutes workout Tues 50 minutes stretching and bike Wed Intervals 150 minutes with warm and cool Thurs 60 minutes workout Friday 30 minutes stretching Saturday long run 70 minutes with warm and cool Saturday 30 minutes mobility/yoga Whew!
0 likes • 4d
Thanks I appreciate it. Was definitely a full week. I could benefit from more consistent mobility too. Especially in my hips. Im sure tightness causes a ripple effect of compensation.
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