No weights today. Giving the body a chance to recover while still getting some movement in. Today’s session: ● 🏃 5km treadmill run ● ❤️ Zone 2 cardio ● 🎯 Target heart rate: 120–130 BPM ● 💪 Focus: Recovery & aerobic fitness Not every session needs to be hard. Sometimes the best thing you can do is slow down, recover and stay consistent. Remember, recovery is part of progress!

Welcome to the Michael Ostini Community – Mind, Body & Spirit. I’ve decided to take this community in a new direction. It’s no longer just about the 28 Day Reset. I want to build something much bigger. My goal is simple. Help people become better versions of themselves mentally, physically and spiritually. This is a FREE community where I’ll share my experiences, things I’ve learnt along the way, training advice and practical ways to improve your life. 💪 BODY – Strength, fitness, training and challenges. 🧠 MIND – Discipline, resilience, mindset and personal growth. 🙏 SPIRIT – Faith, purpose, values and discovering what really matters. I also want to make something clear about faith. My relationship with Jesus Christ is a huge part of my life and I’ll never hide that. But you don’t have to be a Christian, religious or even believe in God to be part of this community. I’m not here to push my beliefs onto anyone. I’m here to share what’s helped me, learn from others and hopefully make a positive difference. We might have different beliefs and backgrounds, but we can still respect each other, encourage each other and grow together. Let’s build something special. 💪🔥

Today is the final day of our Reset Challenge! 🙌 Whether you finished every single day or fell short of your goal, you should be proud of yourself for showing up. Success isn’t just about the result—it’s about what you learned along the way. If you completed the program, congratulations! 🎉 The next step is to keep the momentum going. Don’t let these last 28 days become a memory—let them become your new lifestyle. If you didn’t finish, don’t see it as failure. See it as feedback. Every setback teaches us something about ourselves, and that’s how real growth happens. Reflect on what worked, what didn’t, and take your next step forward. A huge thank you to Kit for all the hard work, encouragement, and care you’ve poured into this challenge. We couldn’t have done it without you. ❤️ And finally, thank you to every single person who chose our program. It has been a privilege to be part of your journey. We hope this is just the beginning. Keep growing.
Keep showing up.
Keep becoming the best version of yourself. Mind. Body. Spirit. 💪🧠🙏

Mick asked me what the goal is after the first challenge and I lost close to 11kg. I was 122kg. I said I would love to be the weight when I joined the navy, which was 88KG. For the first time today I have cracked the 88kg, while building more strength and muscle and dropping body fat to 16%. The biggest changes are on the inside to my bloods and my mind and spirit. Close to 9 months without alcohol. A real purpose and direction with my life. And determination to be a better human, father, and husband. Easy roads often lead nowhere worthwhile at all!

Yesterday, @Josh Arnot hit his goal weight of 99kg — and every single bit of effort he put in got him there. 💪 The check-ins, the discipline, the hard days he pushed through anyway — it all added up to this moment. You showed up for yourself and you delivered. 📦 (Today's scale says 100.6 but we're blaming dinner. That one doesn't count. 😂) And with just a few days left in the Reset — this is the moment we all dig in and finish strong. No letting up now. Every single one of you has come too far to coast to the finish line. 🔥 Let's go out the way we came in — with everything we've got! 💥